Best Dahl Recipe
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October 25, 2021Does the perfect healthy diet exist? I take an individualized approach and teach you how to find what works for…8 Foods To Increase Protein Intake
March 21, 2021I share 8 foods to increase protein intake. Because protein is vital for a healthy body!How To Avoid Overeating Over The Holidays and Christmas Season
December 15, 2020Strategies to avoid overeating this Christmas Season. How to enjoy food and feel good after the holiday season.Why You Don’t Want To Stop Binge Eating
October 5, 2020Want to stop binge eating? (Maybe you do, but maybe you don't) I explain powerful subconscious forces that stop us…Vegan Chocolate Muffins – With Hint Of Coffee And Salted Peanut Icing
September 4, 2020These vegan chocolate muffins are not only so easy to make but also absolutely delicious. Give them a go and…Overeating During Stressful Times – Psychology and Neuroscience Explains
May 15, 2020Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do…COVID-19 Edition: Overeating During Lockdown? – Stress, Boredom or Childhood experience can lead to binge eating.
April 13, 2020Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might…Why Planning Is Key To Healthy Eating Goals – Free Weekly Meal Planner And Shopping List
April 8, 2020Whether you want to stop yo-yo dieting, end binge eating or overeating, or just save time and money - I…How To Create New Habits and Transform Your Life
March 22, 2020Powerfood and practical processes and tools for creating new behaviors and habits that align with our goals.