Overcome emotional eating with mindfulness.
May 8, 2018Emotional eating is exactly what the word says: It is an emotional issue and not a food issue. Mindfulness can…Numbing our emotions by binge eating on food won’t make them disappear.
April 16, 2018Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves…How I overcame binge eating disorder with these 5 steps.
March 19, 2018We all overeat at times, especially when we have a very yummy desert in front of us, or when there…How to lose weight without diet and exercise
March 14, 2018If you have been following me for a while or maybe just looked around on my website, you will notice…How to love yourself for long lasting changes.
February 19, 2018If you are trying to change your body, health, or any other aspect of your life, you can’t do it…Three yin yoga poses for better sleep and deeper relaxation – only 10 minutes
January 30, 2018Only three poses for a better good night sleep. - Restorative yin yoga to ease into a deep relaxing sleep.How I overcome body hatred and low self-esteem by making this one decision!
January 11, 2018I wanted to share my personal story while also sharing a combination of pictures that shows my transformational journey from…How to and what does it mean to listen to our body?
December 13, 2017What does "Listen to your Body?" actually mean? It can be so confusing and scary at the same time. We…Easy steps to de-stress and reenergise with mindfulness
June 26, 2017Stress seems to be "in" and being busy seems to mean being successful. When asking someone how they are doing, they…