How Mindful Eating can heal your relationship with food
October 30, 2017Continuing eating food we love and losing weight at the same time sounds too good to be true and can…Do self-limiting beliefs sabotage your weight loss and health goals?
June 26, 2017What if you could eliminate or quiet your limiting beliefs and actually reach your health and fitness goals?Easy steps to de-stress and reenergise with mindfulness
June 26, 2017Stress seems to be "in" and being busy seems to mean being successful. When asking someone how they are doing, they…