Cravings at night for sugar, sweet food and carbs.
Why do we crave junk food at night and how to stop late-night cravings?
It seems like nighttime is when the sugar and food cravings kick in. It’s the time when we feel like something nice and delicious after dinner, even though we are not hungry.
Often these cravings start in the afternoon or when we get home after work. So the question is…
Why do we experience nighttime cravings and how can we stop craving food in the evening?
In this episode, I explore three potential reasons for being extra hungry in the evening and give some suggestions on what you can do to avoid overeating in the evening.
Mentioned resources: Solve The Overeating Puzzle Online Program
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You can learn more about food cravings, overeating, and the psychology of eating on my blog http://unloxu.nz/bingeeatingblog/
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On this 60-75 minutes call, we will:
- Identify your challenges, your history and your goals.
- Assess the best approach to stop overeating, food cravings, binge eating and emotional eating.
- Create a plan to achieve your food and body goals in an effective and sustainable way.
- At the end, we will decide whether we are a good fit to work together to get you from where you are right now to where you want to be.