Are you feeling addicted to food?
1:1 Coaching to
Free yourself from Food Addiction and Sugar Cravings.
Personalised help for food addiction, sugar cravings and alcohol overconsumption based on psychology and coaching.
BOOK YOUR FREE CALL
We help you to end the endless cycle of sugar, alcohol and food addiction with help of psychology and brain science.
Address the root cause of your addictive patterns and be in control of your life, food, health and body.
Life is too short being controlled by food or alcohol.
Food Addictions are not about will – power, it’s not even about food or alcohol.
Food, alcohol or any other drugs of choice are NOT THE PROBLEM, they are SYMPTOMS AND MESSAGES. Our behaviours are driven by our psychology, habits and behavioural patterns.
In our coaching program, we explore the deeper level of our relationship with food, alcohol or anything else that has taken control over our lives.
Introducing food psychology to rewire the brain…
A program where holistic nutrition, psychology and brain science meet to give you control around food, your health and your life.
All work is underpinned by NLP, CBT, ACT and brain science to create lasting behaviour and habitual positive changes for permanent sustainable results. By changing the brain, a healthy way of living becomes automatic.
Why we can’t seem to break the food and sugar addiction cycle?
We don’t look at the root cause
Most people, when they feel out of control with food, sugar or alcohol usually focus on eliminating this substance from their lives. They miss looking at the underlying root cause of these behaviours. We first must identify the underlying reasons that lead to repeating the same patterns and habits to then correct the individual factors so healthy eating and a balanced lifestyle become effortless.
We are not changing long-term habits
Many approaches don’t go deep into the WHY and don’t look into why we can’t seem to stop eating or drinking. It’s only when we change our life-long developed habits and rewire our brain through the power of psychology and specific tools and strategies that we can be free of struggles around food and substance abuse.
We work against our human psychology
The stronger the focus on restrictions, rules and strict regimes, the more we want it. Food and drinking decisions are driven by our psychology, old rewiring and even traumas. When we identify the root cause, we can rewire our relationship with sugar, alcohol or any other drug of choice.
We don’t get long-term accountability for consistency
We all start our journey with the best intentions. However, breaking old habits is hard. There is a moment when everything becomes too hard, the urges get too strong and we give in. With our ongoing 1:1 deep, impactful and timely coaching you have always someone who supports, encourages and motivates you to continue with progress towards your goals.
Here is what you will experience instead:
1
UNDERSTAND YOUR RELATIONSHIP WITH SUGAR / ALCOHOL
Almost immediately you will become aware of what creates your cravings and urges. You will know how to be more mindful of your triggers and which tools to apply. This will allow you to make empowered decisions to have a healthy approach to food, alcohol or anything else that is currently taking control over you.
2
BECOME A SMART EATER
You will know how to make smart dietary adjustments to stop sugar cravings, food addiction and poor food choices. When we know how food works in our body, we can improve our diet, feel satisfied, and make healthier choices naturally.
3
CREATE LASTING HABITS USING THE POWER OF PSYCHOLOGY
By applying the knowledge of psychology and brain chemistry, you will change how you think and feel towards food, sugar, carbs or alcohol. By rewiring the brain, you will build new healthy habits and patterns so it no longer rules your life.
4
EXPERIENCE FOOD FREEDOM
Sugar, food or alcohol will no longer be your crutch for every situation in life. You will feel confident about your decisions whether it’s when you are alone or in social situations. Imagine, walking past chocolate, biscuits and or wine without the slightest trigger. No more guilt or shame. It’s time to live your life freely.
HOW WE CAN HELP YOU
We help you change your eating and drinking habits.
READ MORE
Our dietary frameworks and education will help you to naturally “switch off” your sugar and food cravings and tame your appetite. With non-restrictive, realistic and easy to implement adjustments we make healthy eating sustainable.
You will know how to eat right to be in control of sugar, carbs or any other food cravings and overeating urges.
Change the way you think and feel around food, sugar and alcohol by reprogramming the brain.
READ MORE
By changing the brain using psychology, cognitive and behavioural science we create healthy habits that come naturally to us.
All work is underpinned by Neuro Linguistic Programming, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and brain science to address the deeper underlying reasons for our relationship with food and alcohol. By changing the brain, people notice food and alcohol are no longer controlling their lives.
Create new habits and mindset around food and alcohol with the power of psychology.
READ MORE
Our decisions are driven by our psychology. Together, we explore the root cause of your triggers, decisions, habits and the psychology of your thoughts. This way we can address the key drivers of your decisions and urges.
We believe psychology is the key for lasting changes. Challenges with food and alcohol are not a problem, but rather a message to look beneath the surface.
If you’ve ever wondered why you just can’t resist that snack or drink, then during our work together we will empower you with answers.
Weekly 1:1 coaching to achieve your goals.
READ MORE
Go deeper for faster results. Discover how fast you can create transformation with deep one-on-one coaching. All sessions are tailored to your unique challenges, goals and desires to get you from where you are right now to where you want to be faster.
Your personal coach will be there to support you to break through roadblocks, self-sabotage and everything that holds you back.
With 1:1 tailored coaching and accountability, you will fast-track results. We use tools and strategies that are specifically designed to give you freedom from sugar, alcohol and food addiction.
Ready to take control of sugar, alcohol or food addiction?
You have the power to change and we are here to help.
BOOK FREE CALL
Testimonials
luz !29/09/2022Life changing experience. I am completing the programme soon and I have finally changed my relationship with food, in a nutritious and simple way, finding food neutrality and allowing myself to enjoy other healthy life pleasures. Compulsive overeating is no longer my thing, neither diets. This is a life style. I also learned so much about myself. I could not have done it without this programme. I am grateful to have found Eugenia and Charlotte. I could open myself, be listened and understood and received amazing guidance and insights. I have a paved road path to walk now.
Daniel Chalmers02/05/2022It would be hard to describe the impact UnloxU and Eugenia has had on my life without it sounding too exaggerated! But to be honest, after decades of struggling with food and having tried literally every idea, diet and technique I could find, within 4 months I have lost over 10kgs already. I still can't believe it. And the best part is that I still feel completely satisfied not only around food but with the many other aspects of my life that were all at the root cause of so many issues for me. I had previously reached a point where I thought the issues I had around food and everything else were never going to be resolved and now, not only have they been resolved but it was actually not difficult to do. I am so glad to have found the true solution which has given me the confidence that I can keep it up for the rest of my life. Thank you so much.
Donna K17/10/2021I am in my 50's and have spent most of my life trying to manage a very bad relationship with food until I found UnloxU. Things have changed dramatically in a very short time and it is like a load has been lifted off my shoulders. Much happier about this now. There are many tools provided to help so it can work for all types of people. Well worth it just for the peace of mind only, let alone the other benefits.
A Warren13/10/2021Eugenia takes your complex situation and personal struggles with food, weight and body image and breaks it down into simple yet effective tools to overcome. I personally in the short time of coaching with her have found immense freedom with food that no longer controls me and a more positive mindset around my body image, that I’m heading into summer the best I’ve felt in years! The support network as part of the program she offers is wonderful and uplifting. She's a straight shooter and you know that through the work it’s ultimately up to you but I couldn’t have got off the ground without her and her team. The best investment I could’ve made in myself no doubt!
dave slomp10/10/2021I've been working with Eugenia not so much on weight management, but developing tools and techniques to achieve balance between a challenging job, my precious family and a love of sport. She has a no bull$hit approach that holds me to account, but it's delivered with empathy and understanding. People who don't know I'm working with Eugenia have commented that some weight seems to have lifted off my shoulders and I feel more in control of life. Thanks Eugenia!
Kate Stace10/10/2021Eugenia is passionate and compassionate. She has a kind warm heart and backs you all the way. She is fantastic at challenging beliefs while giving encouraging support throughout the journey. I love the group that meets weekly, always a giggle and insightful. It’s great to be with like Minded people all with a common goal - I have learnt a lot through a Eugenia - thank you.
Nicola Price-Johnson10/10/2021Nothing changes if nothing changes. Like most people, I tried all the diets to lose weight until I hit a wall and decided to try a different approach. The difference between the latest diet and seeing a nutritional psychologist like Eugenia is that she uses a combination of approaches to EMPOWER us. These include weekly zoom meetings with a community of people who are in similar positions as you, (this was comforting to me, and I have since made friends with lots of them during my time), weekly phone calls, mid week check ins, NLP (Neuro linguistic programming, guest callers to talk about their specialisations and how it may help you, and more. She also uses CBT (Cognitive Behaviour Therapy) to challenge your thoughts, beliefs and realities so you can recognise where issues may be manifesting from. Eugenia is also flexible so she can work around your lifestyle and she doesn't give up until things are looking solid. Lots of people go on diets to lose weight. But if you want to change the behaviour and feel like a million bucks, change your brain with Eugenia's programmes.
Jen Han10/10/2021Eugenia has helped me overcome my binge eating and bulimia I have been given great tools to cope with the stresses in my life and I am starting to gain food freedom, no journey is perfect an Eugenia has helped me realize that minor setbacks are not a failure and that I have made huge progress from where I started. Thanks heaps
lindell harriman21/06/2021Informative information-achievable goals and education. Euginia worked with me for 1 year-given me the tools to be comfortable in my life.Being older was no problem-she caterd around my needs and lifestyle. My family and I extremely grateful for her excellent service , advice, care and information-and support.
Mary Ann Leslie20/05/2021She's helping me understand MY bodies needs not just a one size fits all plan
We know the journey of recovery can be hard. Here’s how we can make it a little easier.
IT’S TIME TO END THE FOOD ADDICTION FOR GOOD
1. Book your free discovery call.
Get a full assessment of your history, your current challenges, and your goals. Discuss your unique approach to your weight management journey.
2. Access regular 1:1 coaching sessions
Fast track results with ongoing accountability, support, motivation and inspiration with a deep coaching approach.
3. Deepen your learning through comprehensive online programs and resources.
Learn in your own time. Catered to a busy person, our programs can be accessed on demand, anytime and anywhere.
WHY IT WORKS
All 1:1 coaching sessions are tailored to your unique goals.
Dive into your personal psychological aspects of food, weight and the way you think and feel about food.
Experience insightful and impactful coaching with a focus on the psychology of eating.
Finally, get your brain on the same page and put an end to night-time binges, self-sabotage and other unhealthy eating patterns.
You will always know exactly what to do to change the way you eat, move, think and feel.
Create consistency with easy to implement tools and strategies so healthy choices feel easy and automatic.
Reprogram your brain to stay on track with healthy eating and lifestyle habits.With a focus on psychology, human behaviour and neuroscience create an easy, healthy relationship with food that lasts!
Testimonials
“I feel free from the addiction weighing myself”
“I feel in control of my life again”
What else can you expect from working with us?
1
CHANGE YOUR BRAIN
Expect more awareness and insights into why, how, when and what you eat. Learn tools, strategies and secrets that break your old, unhealthy patterns with food and rewire the way your brain thinks about what you eat.
2
1:1 WEEKLY SUPPORT
Because the process of losing weight is full of ups and downs, and we believe everyone should be able to hit their personal goals. We believe everyone should be able to hit their personal goals, we aim for ongoing accountability, support, and motivation.
We help you reverse unhealthy patterns and give you your freedom back – without giving you strict rules or diet plans.
Ready to be in control of food, weight and your health?
Join our weekly(ish) inspiration and tips to transform your mind
to EAT, THINK, MOVE AND FEEL differently.
