Gain Control Over Emotional Eating By Trying These Tools
March 21, 2019Emotional eating happens when we eat to satisfy emotional needs, rather than to satisfy physical hunger. It can strike us…How to control binge eating around Christmas time
December 10, 2018With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the…Tips for not overeating & enjoying food in social situations
November 22, 2018As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict…What to do if you snack too much whilst preparing dinner.
October 17, 2018Here are some tips to help you if you find yourself snacking too much while you cook. Sometimes we end…6 Mistakes People Make When Trying To Stop Binge Eating
October 3, 2018I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop…10 Tips to Make Peace With Food and Eat Without Fear
August 14, 201810 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason,…How to stop binge eating and craving food when stressed and overwhelmed?
May 1, 2018Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to…Numbing our emotions by binge eating on food won’t make them disappear.
April 16, 2018Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves…
