Does this sound all-too-familiar?
“I already know what healthy eating looks like, but real life gets in the way. I need a treat or two…
and next thing you know, I’m halfway through that tub of ice-cream…I know what I should be eating,
but I don’t know how to make it happen!”
It doesn’t need to be that way …. We have your solution:
Our 1:1 coaching program is specifically for people who want personalised support to overcome overeating, food cravings, binge eating and weight challenges!
How we can help you
We help you change your eating habits to tame your appetite and turn off your sugar and food cravings.
Reprogram your brain to change the way you think and feel about food to get your brain to work for you.
We help you create new healthy habits and create new mindset around food with the power of psychology
Personal weekly 1:1 coaching for personal goals
IT’S TIME TO BE IN CONTROL OF FOOD
1. Book your free discovery call.
Get a full assessment of the root cause of your struggles with food, weight and your body. Discuss your unique approach to get you from where you are right now to where you want to be.
2. Access regular 1:1 coaching sessions
Fast track results with ongoing accountability, support, motivation and inspiration with a deep coaching approach. Our work is underpinned by tools such as holistic nutrition, psychology of eating, behavioural change, ACT, NLP and mindfulness.
3. Deepen your learning through comprehensive online programs and resources.
Learn in your own time. Catered to a busy person, our programs can be accessed on demand, anytime and anywhere.
WHY IT WORKS
All 1:1 coaching sessions are tailored to your unique goals.
Dive into your personal psychological aspects of food, weight and the way you think and feel about food.
You will always know exactly what to do to change the way you eat, move, think and feel.
Create consistency with easy to implement tools and strategies so healthy choices feel easy and automatic.
Reprogram your brain to stay on track with healthy eating and lifestyle habits.
With a focus on psychology, human behaviour and neuroscience create an easy, healthy relationship with food that lasts!
HERE IS WHAT YOU’LL DO DURING THE PROGRAM
STOP FIGHTING FOOD – AND GET YOUR BRAIN ON THE SAME PAGE WHEN IT COMES TO HEALTHY FOOD CHOICES, MOVEMENT AND A HEALTHY LIFESTYLE.
When you join our coaching program, you’ll go through our unique, 3-phase proven Mind Plan Instead Of a Diet Plan System
Phase1: IDENTIFY YOUR TRIGGERS
The first part of the program is about putting a solid foundation in place, by understanding how the food we eat leads to food cravings, energy and overeating urges.
You will learn about the psychology of eating, binge eating, and emotional eating.
You’ll also learn why we can’t stop eating at times, and why the brain is responsible for it.
Phase2: TAME YOUR BRAIN
During Phase 2 it’s all about implementing strategies, rewiring your brain for permanent behavioural changes around food, emotions, body and weight management.
While you are implementing these step-by-step tools and strategies, overcoming your limiting beliefs that lead to self-sabotage, automatic changes are happening to your brain – it’s called neuroplasticity, and it’s very real!
These changes help set you up for success, so that healthy eating comes automatically, naturally and easily to you.
Phase3: CONTINUE WITH EASE
The last phase of your program sets you up for a strong future long after the program finishes.
You’ll be prepared for setbacks, and have a plan for how to keep up your good work and resist sliding back into old habits.
We want all students to graduate our program feeling confident, empowered and in full control,with a repeatable system so they don’t need another program ever again.
Discover how Unlox’U has helped women and men like you regain their control around food.
Jennifer’s story How She Stopped Binge Eating and Purging
No more binge eating for Adriana
Helen lost weight without weight loss surgery
What you can expect?
Knowing exactly how to master your food triggers
So consistency becomes your second nature instead of swinging from restrictions to binges.
Enjoying your favourite food guilt-free
Without hiding, overthinking, feeling guilty or planning the next diet starting on Monday.
Feeling free from food obsession
Imagine food is not even on your mind and the mental space is free to focus on life you love.
When your body is healthy, you experience great mental and physical health and reactivate your body’s ability to burn body fat as a fuel.
Clients that loved it
Ready to take control of your eating, weight and health?
You have the power to change and we are here to help.
What else can you expect from working with us?
CHANGE YOUR BRAIN
Expect more awareness and insights into why, how, when and what you do. Learn tools, strategies and secrets that break your old, unhealthy patterns with food and reprogram and rewire the way your brain thinks about what you eat.
1:1 WEEKLY SUPPORT
Because the process of losing weight is full of ups and downs, we provide weekly coaching support. We believe everyone should be able to hit their personal goals, we aim for ongoing accountability, support, and motivation.
We help you reverse unhealthy eating patterns and give you your freedom back without giving you strict rules or diet plans.
Ready to be in control of food, weight and your health?
Join our weekly(ish) inspiration and tips to transform your mind
to EAT, THINK, MOVE AND FEEL differently.