Body and Mind Transformation Coach |
Nutrition Coach |
BSc Business Psychology | Speaker |
Yoga Teacher

Eugenia is a Body and Mind Transformation Expert with a BSc in Business Psychology, Mindfulness and Nutrition Coach, Motivational Speaker and a Yoga Instructor. She majored in coaching and personal development where she was specialising on NLP and CBT. Eugenia furthered her education through the Integrative Institute of Nutrition by receiving a certificate in Holistic Nutrition and Health Coaching where she was trained in more than 100 dietary theories. Now Eugenia is using some of the most powerful tools when working with her clients: NLP, CBT, Mindfulness, EFT.

Before Eugenia started her private Nutrition Coaching Clinic, she was working in Change Management and Human Resources where she was, successfully, utilising her psychology and coaching skills supporting employees to find growth and development in their jobs.

Eugenia’s expertise has been featured in magazines such as Stuff.co.nz, NEXT and NZ Good Healthy Choices. She has been interviewed few times on Radio Live talking about ending the war with food and body and body image and the shame that comes with it. She has also been a guest blogger for AwesomeInc, Voices Of Hope, Seed + Soul, Consciously Living, and Pretty Pinz.

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My Personal Story and My Motivation

Eating disorders, extreme dieting, body hatred, damaging self-talk, starvation and lack of confidence – these were all part of my life for over 10 years.

I used to starve myself and hated my body because I didn’t feel beautiful, loved and good enough. I believed that if I changed my body and my look I would be prettier, become confident and would be more easily loved. I was pleasing others, didn’t listen to the inner voice and forgot about my own dreams and passions.

But no matter what my body did, if I lost weight or gained it back again, I didn’t feel any different. I didn’t feel more loved nor did my body hatred change in any way.   It only changed when I started focusing on what I loved doing.  This was how I started my healing journey.

I started focussing on what I loved, listening to the inner voice that I suppressed for so many years. It started when I started doing my hobbies – dancing and yoga.  These allowed me to change the focus for me, from my body to my skills and abilities. As a result my confidence grew and I felt like I found myself. As I grew to like myself, things in my life changed.  I felt loved, accepted, beautiful, confident and comfortable in myself. I quit my job and followed my passion to help other women to do the same.

At long last I was in love with ME! Without even noticing, I was eating intuitively without fear of food or the fear of gaining weight. In fact, I lost weight without noticing it or starving myself. But it was so much more than what I was eating or how I looked.  What I found was as I fell in love with who I am my life became rich, passionate, fun and exciting.

Healing myself led me to where I am today – living a life I love, doing what lights me up and working with incredible women to create an empowered and authentic life, so they can find joy, love their bodies, and never need to diet again.

Contact Me

32 O’Neill Street, Hamilton

eugenia@mindfoodness.nz

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