Body Positive Podcasts – My Favourite Podcasts To Ditch Dieting And Gain Confidence
March 28, 2019Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively…Gain Control Over Emotional Eating By Trying These Tools
March 21, 2019Emotional eating happens when we eat to satisfy emotional needs, rather than to satisfy physical hunger. It can strike us…Choconut Bites
March 17, 2019Moreish breakfast bites made with cocoa and coconut for flavour and yoghurt for texture. Sugar free and Gluten free little…10 Ways To Stop Food Cravings
March 9, 2019Food cravings can be very intense and irresistible. These 9 tips can help to stop food cravings by getting to…Stop Comparing Your Life With Hers
February 28, 2019It is time to stop the lies about who you are and stop comparing our hustle, our fat rolls, our…How To Stop Sabotaging Healthy Eating Goals and Feel More In Charge
February 3, 2019Avoid this one reason that leads to self-sabotaging your diet and healthy eating goals and therefore feel more in charge…Binge Eating At Night – How To Stop And Feel In Control Again
January 27, 2019Night Time Binges are hardly ever about food. Night Time Eating can be triggered by stress, anxiety, trauma, emotional reasons.…Weight Loss Goals: Take the Focus Away From Diet and Food.
January 19, 2019Weight Loss is complicated. It is not just calories and calories out. Maybe the focus on Weight Loss is the…How my life has changed since Tony Robbins Seminar.
January 13, 2019After 4 months since I’ve come back from Tony Robbins seminar, I have had transformational experiences which I am ready…If you are going to make Weight Loss resolutions, you better ask yourself these questions first.
January 5, 2019Is Weight Loss your New Years resolution? Ask yourself these questions before you commit to the next diet.