Christmas is getting too stressful? 5 Tips To De-Stress During Christmas Time
December 21, 2018Here is how to de-stress during stressful Christmas time to enjoy the time with family and friends without screaming and…How to control binge eating around Christmas time
December 10, 2018With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the…What has helped me to recover from an Eating Disorder
November 28, 2018My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting,…Tips for not overeating & enjoying food in social situations
November 22, 2018As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict…Dieting and Restricting – How I broke up with the False Friend
November 12, 2018My Eating disorder was like a false friend who was there for me when everything else felt out of control.…What you need to know how to support your loved one with an Eating Disorder
November 3, 2018You might think you are helping, you are not. Here is what you need to know how to support your…Pumpkin Pie Muffin Recipe
October 22, 2018Pumpkin Pie Muffin Recipe - gluten free and sugar free. On time for healthy halloween treats. Perfect as a little…What to do if you snack too much whilst preparing dinner.
October 17, 2018Here are some tips to help you if you find yourself snacking too much while you cook. Sometimes we end…6 Mistakes People Make When Trying To Stop Binge Eating
October 3, 2018I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop…The Reason You Can’t Lose Weight Might Lie In The Childhood
September 30, 2018The reason you can't lose weight is because of limiting beliefs created in the childhood. What we are told by…