Story About My Eating Disorder And Life After Recovery
I don't normally share too much detail about my eating disorder and life after recovery. But I felt it was time. I answer your questions in the Q & A blog. ...
Body Positive Podcasts – My Favourite Podcasts To Ditch Dieting And Gain Confidence
Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively and start trusting our own body. ...
Binge Eating At Night – How To Stop And Feel In Control Again
Night Time Binges are hardly ever about food. Night Time Eating can be triggered by stress, anxiety, trauma, emotional reasons. Psychological based treatments seem to show great benefits. ...
How to control binge eating around Christmas time
With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the thought of having to attend and be around so much food can be stressful. My tips how to control binge eating to not only survive this time of the year but actually also enjoy it. ...
What has helped me to recover from an Eating Disorder
My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting, binge eating and emotional eating. Since my recovery, I have made it my mission to help others with eating disorders and disordered eating. In this blog, I wanted to share what has helped me and my clients. It is a compilation of tips and steps which may help you in your progress to recovery....
Tips for not overeating & enjoying food in social situations
As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict food on a daily basis, a lot of dieters go completely over board and binge on all the "forbidden" foods, only end up feeling bad and guilty after. ...