How not to binge during the holiday and Christmas season

How To Avoid Overeating Over The Holidays and Christmas Season

Eugenia 15.12.2020 Binge Eating, Food, Healthy Eating, Mindfulness

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Strategies to avoid overeating this Christmas Season. How to enjoy food and feel good after the holiday season....

Five Ways To Stop Food Cravings At Night

Eugenia 30.11.2020 Binge Eating, cravings, Habits, Healthy Eating, Night Eating

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Late Night food cravings can be really frustrating. It can affect our sleep, digestion, how we feel in the morning and contribute to weight gain. In this blog, I am introducing 5 methods you can stop late-night cravings. ...

Help! I Want To Lose Weight. Why Can’t I Lose Weight?

Eugenia 11.07.2020 emotional eating, Healthy Eating, Mindset, Weight Loss

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For some of us losing weight is a mammoth struggle. Based on human psychology I share the 3 main reasons people fail and suggest what you can do instead...

COVID-19 Edition: Overeating During Lockdown? – Stress, Boredom or Childhood experience can lead to binge eating.

Eugenia 13.04.2020 Binge Eating, emotional eating, Food, Healthy Eating, Mindfulness, Stress

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Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might be happening and practical tools to create a shift....