Judgement-Free Size-Inclusive Body Love Yoga Classes

We are experienced in teaching yoga to people in larger bodies.

We believe all bodies deserve love!

RESTORATIVE AND RELAXING YIN YOGA

WHEN:
Mondays, 6pm – 7pm

WHERE:
Peachgrove Intermediate,
72 Peachgrove Road, Hamilton East

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LUNCH BREAK YOGA

WHEN:
Thursdays, 12.15pm – 1pm

WHERE:
Pilates Center,
131 Anglesea Street, Hamilton Central

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Our Body Love Yoga Classes are relaxing and restorative yin yoga classes to move, increase flexibility and mobility.

We offer size-inclusive yoga to provide a safe space for all shapes, sizes, genders and ages.

No matter the shape, age, gender – everyone is welcome. No experience required. I adjust my pace to you and not you to me.

Every class ends with a guided mindfulness meditation and breathing exercises to allow you to relax and create more awareness to the present moment.

RESTORATIVE AND RELAXING YIN YOGA CLASSES
Restorative, gentle and relaxing yin yoga postures to increase mobility and flexibility, with focus on mindfulness and relaxation. The nature of these classes are very slow which allows you to fully let go of the day, reconnect with your body and yourself. It’s that one hour of the week where everything else is left outside of the class and we have a moment we can look after ourselves, recharge and rejuvenate.

LUNCH BREAK YOGA
These classes are based on hatha yoga and incorporate slow and gentle movement to wake your body, give you a gentle stretch and to become more connected, vital and energized.

Both classes can change how you feel not just physically, but mentally and emotionally too. They can enhance feelings of happiness and well-being, help release sadness and grieving, and encourage relaxation and dynamism.

PRICES:

6 – week block: $99 (one class per week)
6 – week block $180 (both classes)
10 classes pass: $180
Casual class: $20

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