Judgement-Free Size-Inclusive Yoga Classes in Hamilton

 

We are experienced in teaching yoga classes to people in larger bodies.

BOOK YOUR CLASS
Yoga-hamilton

Beginners friendly and gentle yoga classes 

 

 

WHEN:
Mondays, 6pm – 7pm

 

WHERE:  
Peachgrove Intermediate,
72 Peachgrove Road, Hamilton East

Our Body Love Yoga Classes are gentle and beginners-friendly to provide a space to move, increase flexibility and mobility.

 

We offer size-inclusive yoga to provide a safe space for all shapes, sizes, genders and ages.

 

No matter the shape, age, gender – everyone is welcome. No experience required. We adjust my pace to you and not you to me.

 

Every class ends with a guided mindfulness meditation and breathing exercises to allow you to relax and create more awareness to the present moment.

A BEAUTIFUL MIX OF HATHA AND RESTORATIVE YOGA
Gentle postures to increase mobility and flexibility, with focus on mindfulness and relaxation. The nature of these classes are very slow which allows you to fully let go of the day, reconnect with your body and yourself. It’s that one hour of the week where everything else is left outside of the class and we have a moment we can look after ourselves,  recharge and rejuvenate.

 

These classes can change how you feel not just physically, but mentally and emotionally too. They can enhance feelings of happiness and well-being, help release sadness and grieving, and encourage relaxation and dynamism.

 

PRICES:  

6 – week block: $99
10 classes pass: $180
Casual class: $20

BOOK YOUR CLASS

Further options to work with me

 

If it is a private session, a work function, a hens night or a retreat, contact me to enquire how I can make this event special for you.

Private Yoga Session

 

private yoga classes Eugenia Nikiforow

Yoga Work Function

 

Hens Night Yoga

 

Retreat Yoga Classes

 

relaxing-yoga-retreat-classes

Nutrition, Weight Loss, Eating Psychology