Judgement-Free Size-Inclusive Body Love Yoga in Hamilton
We are experienced in teaching yoga to people in larger bodies.
Our Body Love Yoga Classes are relaxing and restorative yin yoga classes to move, increase flexibility and mobility.
We offer size-inclusive yoga to provide a safe space for all shapes, sizes, genders and ages.
No matter the shape, age, gender – everyone is welcome. No experience required. I adjust my pace to you and not you to me.
Every class ends with a guided mindfulness meditation and breathing exercises to allow you to relax and create more awareness to the present moment.
RESTORATIVE AND RELAXING YIN YOGA CLASSES
Restorative, gentle and relaxing yin yoga postures to increase mobility and flexibility, with focus on mindfulness and relaxation. The nature of these classes are very slow which allows you to fully let go of the day, reconnect with your body and yourself. It’s that one hour of the week where everything else is left outside of the class and we have a moment we can look after ourselves, recharge and rejuvenate.
These classes can change how you feel not just physically, but mentally and emotionally too. They can enhance feelings of happiness and well-being, help release sadness and grieving, and encourage relaxation and dynamism.
6 – week block: $99
10 classes pass: $180
Casual class: $20
If it is a private session, a work function, a hens night or a retreat, contact me to enquire how I can make this event special for you.
Contact me to make inquiries about the classes, private sessions or other ways to work with me.
I am looking forward to hearing from you.