How To Stop Sabotaging Healthy Eating Goals and Feel More In Charge
February 3, 2019Avoid this one reason that leads to self-sabotaging your diet and healthy eating goals and therefore feel more in charge…Binge Eating At Night – How To Stop And Feel In Control Again
January 27, 2019Night Time Binges are hardly ever about food. Night Time Eating can be triggered by stress, anxiety, trauma, emotional reasons.…How to control binge eating around Christmas time
December 10, 2018With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the…What has helped me to recover from an Eating Disorder
November 28, 2018My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting,…Tips for not overeating & enjoying food in social situations
November 22, 2018As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict…What to do if you snack too much whilst preparing dinner.
October 17, 2018Here are some tips to help you if you find yourself snacking too much while you cook. Sometimes we end…6 Mistakes People Make When Trying To Stop Binge Eating
October 3, 2018I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop…How to stop binge eating sugar, toast, peanut butter and all those other yummy foods.
September 26, 2018Many of us find we are not able to stop binge eating on a certain food, such as chocolate or…Change Your Perspective On Binge Eating
September 5, 2018Change your perspective on emotional eating and binge eating and choose to learn from it.Can I Lose Weight With Mindful Eating?
August 21, 2018Mindful eating is about being aware of what and how much we are eating; and observing the thoughts and feelings…