How to love yourself for long lasting changes.

[vc_row row_type="row" type="grid" text_align="left" video="" css_animation=""][vc_column][vc_column_text css=".vc_custom_1519006916478{padding-bottom: 50px !important;}"] If you are trying to change your body, health, or any other aspect of your life, you can't do it from a space of self-criticism and judgement. - Not long term anyway.   Without compassion and self-love you will always end up self-sabotaging yourself and punishing yourself. Again and again I've seen coaching clients who hate their bodies, hate what they see in the mirror and believe to be...

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Nutrition, Weight Loss, Eating Psychology