To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples to demonstrate how our thoughts are powerful beyond measure and ultimately create our reality...
Whether you want to stop yo-yo dieting, end binge eating or overeating, or just save time and money - I share an easy planning framework to help you on your journey! Without restrictions or diets!...
Reach your goals easier and faster with this habit tracker framework. It does not have to be difficult to change behaviour for long term change! ...
Powerfood and practical processes and tools for creating new behaviors and habits that align with our goals. ...
Interrupt the habit loop for long-term change, and let go of detrimental habits that do not serve our highest good...
Client's success story sharing exactly what helped her to lose two dress sizes without going on a diet, using the scales, or feeling restricted or deprived....