How to Find Passion and Purpose in Life

[vc_row row_type="row" type="grid" text_align="left" video="" css_animation=""][vc_column][vc_column_text css=".vc_custom_1519604576103{padding-bottom: 50px !important;}"] We all ask ourselves what our purpose is while we are here in this planet. We seek more passion and fun and when it is missing, we feel lost, unhappy and de-motivated.   You might feel like there is more to life than just family, work, household and the daily routine. In fact, you know that there is more. You know you are here for a bigger purpose and...

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How to love yourself for long lasting changes.

[vc_row row_type="row" type="grid" text_align="left" video="" css_animation=""][vc_column][vc_column_text css=".vc_custom_1519006916478{padding-bottom: 50px !important;}"] If you are trying to change your body, health, or any other aspect of your life, you can't do it from a space of self-criticism and judgement. - Not long term anyway.   Without compassion and self-love you will always end up self-sabotaging yourself and punishing yourself. Again and again I've seen coaching clients who hate their bodies, hate what they see in the mirror and believe to be...

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Nutrition, Weight Loss, Eating Psychology