Weight Loss Goals: Take the Focus Away From Diet and Food.
Weight Loss is complicated. It is not just calories and calories out. Maybe the focus on Weight Loss is the exact problem why 95% of people regain their weight back. ...
How to control binge eating around Christmas time
With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the thought of having to attend and be around so much food can be stressful. My tips how to control binge eating to not only survive this time of the year but actually also enjoy it. ...
What has helped me to recover from an Eating Disorder
My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting, binge eating and emotional eating. Since my recovery, I have made it my mission to help others with eating disorders and disordered eating. In this blog, I wanted to share what has helped me and my clients. It is a compilation of tips and steps which may help you in your progress to recovery....
Tips for not overeating & enjoying food in social situations
As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict food on a daily basis, a lot of dieters go completely over board and binge on all the "forbidden" foods, only end up feeling bad and guilty after. ...
Dieting and Restricting – How I broke up with the False Friend
My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like this was the one thing that I could control - my body and food. Eating disorder is like a loyal friend who is there for you no matter what, it goes through thick and thin with you. ...
What to do if you snack too much whilst preparing dinner.
Here are some tips to help you if you find yourself snacking too much while you cook. Sometimes we end up eating so much food while we prepare our dinner, that we tend to eat an entire meal before our dinner is even ready...