How to stop binge eating and craving food when stressed and overwhelmed?

Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to take lightly. We all crave food from time to time and even find ourselves overeat on rare occasion, and it is ok. But when it starts affecting our life, our health, our weight and our emotional state, then it is time to look into deeper. ...

Read More

How to Find Passion and Purpose in Life

[vc_row row_type="row" type="grid" text_align="left" video="" css_animation=""][vc_column][vc_column_text css=".vc_custom_1519604576103{padding-bottom: 50px !important;}"] We all ask ourselves what our purpose is while we are here in this planet. We seek more passion and fun and when it is missing, we feel lost, unhappy and de-motivated.   You might feel like there is more to life than just family, work, household and the daily routine. In fact, you know that there is more. You know you are here for a bigger purpose and...

Read More
Nutrition, Weight Loss, Eating Psychology