What does "Listen to your Body?" actually mean? It can be so confusing and scary at the same time. We are so busy listening to what we should be eating, how much we should be exercising and what is good for us, that we get out of touch what is actually good for US....
There is nothing more relaxing and calming for the body and mind than deep belly breathing, also called diaphragmatic breathing. ...
Continuing eating food we love and losing weight at the same time sounds too good to be true and can sound very contradicting for some....
What if you could eliminate or quiet your limiting beliefs and actually reach your health and fitness goals?...
Stress seems to be "in" and being busy seems to mean being successful. When asking someone how they are doing, they often say: Good, busy, but good....