LIVE ONLINE EVENT REPLAY
WATCH ANYTIME ON DEMAND
In this 90 minutes online event, Eugenia shares everything you need to know about food cravings, how to understand food cravings, unpacking what they mean, what we can do to feel in control around food and introduce The Balanced Diet Framework to make healthy eating come easily and naturally.
Easy to follow Nutrition Framework specifically for everyone who struggles with binge eating, food cravings and worries around food. An easy to implement framework that tells you exactly WHAT | WHEN | HOW | WHY to eat to stop the crazy binge and restrict cycle that leaves you feeling shame and guilt. Most importantly you will never need to feel deprived, hungry or like you are missing out again.
9-week online group coaching program to finally free yourself from the endless cycle of overeating, self-sabotage, shame and guilt. Personal coaching from Eugenia in a small group of like-minded women to address personal and unique challenges and create an individual plan to heal your relationship with food and enjoy food in a more flexible and enjoyable way. Discover what’s really driving your overeating and binge eating. Address the root cause of your problem and heal from the inside out.
6 week online program to overcome binge eating and emotional eating. 6 live calls with Eugenia to free yourself from food obsession, food cravings overeating and binge eating. Follow simple steps to manage stress instead of using food for comfort.