Proven STEP-BY-STEP SYSTEM that works with you to regain CONTROL OVER FOOD. Self-study online program to finally free yourself from the endless cycle of overeating, self-sabotage, shame and guilt. Target the EXACT reasons for overeating urges, food cravings and binge eating to address personal challenges with food and body and create an individual plan to heal your relationship with food and enjoy food in a more flexible and enjoyable way.
Easy to follow Nutrition Framework specifically for everyone who struggles with food cravings, overeating urges, binge eating and worries around food. An easy to implement framework that tells you exactly WHAT | WHEN | HOW | WHY to eat to eliminate sugar and food cravings and tame overeating urges. Most importantly you will never need to feel deprived, hungry or like you are missing out again.
LIVE ONLINE EVENT REPLAY
WATCH ANYTIME ON DEMAND
In this 90 minutes online event, Eugenia shares everything you need to know about food cravings, how to understand food cravings, unpacking what they mean, what we can do to feel in control around food and introduce The Balanced Diet Framework to make healthy eating come easily and naturally.