Balanced Diet Framework

Self-Study Nutrition Program To Overcome Binge Eating And Overeating Urges

Easy to follow Nutrition Framework that tells you exactly
WHAT | WHEN | HOW | WHY to eat

to stop the crazy binge and restrict cycle that leaves you feeling shame and guilt.

The Balanced Diet Framework is a nutrition program for anyone who constantly thinks about food, finds themselves binge eating, overeating and yo-yo dieting. In this Self-Study Online Program, I provide an easy to follow framework so you know exactly what| how|when| why to eat and can feel in control around food again.  Most importantly you will never need to feel deprived, hungry or like you are missing out again.

Why The Framework

The Balanced Diet Framework is perfect for everyone who suffers from binge eating, over eating,  food cravings and are just confused about food and nutrition. It provides an empowered way of eating food you love, experience more ease with food and finally heal your relationship with food.

Those who suffer from binge eating are often in a cycle of binge eating and restrictive eating.  A big part of this cycle is restricting food groups, eating not enough calories, strict food rules, lack of balanced meals and blood sugar fluctuation.

In this program, I am introducing a very easy to follow framework which will take the confusion about what to eat, how much to eat and when to it. With this approach, you will feel at ease and satisfied, experience more joy eating food you love, provide your body with an adequate amount of nutrients WITHOUT dieting, guilt or deprivation.

• Content-packed videos telling you exactly what, when, how often and how much to eat based on your personal needs and lifestyle
• Easy to implement strategies and tools to help you feel in charge of your eating, ditch diets and nourish yourself without restricting.
• Life-long access to the program as long as it exists

• Manual based on video content which can be saved and read any time you want a refresher.
• An e-book to guide you through simple and effective framework with a proven approach to transform your relationship with food, and simply get more joy out of food.

• Handouts to make healthy eating easy.
• Printable shopping lists, meal planning schedule, food diary, etc.
• Tools that will help you keep track of why, how, when and how much you are eating so that you can create full awareness which crucial for overcoming overeating, binge eating and food cravings.

• Over 40 delicious, healthy and easy recipes recipes that will never leave you unsatisfied or hungry
• Recipes that will support your blood sugar, energy levels and mental focus.
• Easy and simple recipes that can be made from the ingredients in your kitchen within 30 minutes or less.

I created this program for 5 reasons:

1. When I was struggling with binge eating and food cravings, I was confused and overwhelmed about what to eat. I was studying and experimenting a lot until I figured out what works best to get rid of those constant food cravings and binge eating urges.
2. This framework has been proven itself over and over again with my personal clients, myself and now it’s your turn!
3. I want you to see how easy and simple diet and nutrition is – without diets, detox, shakes or meal replacements.
4. You can watch this program as often as you like, until this framework is part of you and healthy eating is easy and natural to you.
5. I want you to feel confident and at ease with food. Because life is too short worrying about food!