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Balanced Diet Framework

Self-Study Nutrition Program To Overcome Binge Eating And Overeating Urges


Easy to follow Nutrition Framework that tells you exactly
WHAT | WHEN | HOW | WHY to eat


to stop the crazy binge and restrict cycle that leaves you feeling shame and guilt.


The Balanced Diet Framework is a nutrition program for anyone who constantly thinks about food, finds themselves binge eating, overeating and yo-yo dieting. In this Self-Study Online Program, I provide an easy to follow framework so you know exactly what| how|when| why to eat and can feel in control around food again.  Most importantly you will never need to feel deprived, hungry or like you are missing out again.

Why The Framework

The Balanced Diet Framework is perfect for everyone who suffers from binge eating, over eating,  food cravings and are just confused about food and nutrition. It provides an empowered way of eating food you love, experience more ease with food and finally heal your relationship with food.


Those who suffer from binge eating are often in a cycle of binge eating and restrictive eating.  A big part of this cycle is restricting food groups, eating not enough calories, strict food rules, lack of balanced meals and blood sugar fluctuation.

In this program, I am introducing a very easy to follow framework which will take the confusion about what to eat, how much to eat and when to it. With this approach, you will feel at ease and satisfied, experience more joy eating food you love, provide your body with an adequate amount of nutrients WITHOUT dieting, guilt or deprivation.

This Nutrition Program is for you if you:

  • Are binge eating and/or overeating.
  • Are a chronic dieter and want to end this vicious cycle.
  • Are confused about all the dietary theories out there and want easy to follow guidelines that suit your unique lifestyle?
  • Are looking for a flexible, nutritious and simple way of eating.
  • Want to have a lot of energy and vibrancy to live your life the way you like it.
  • Want to feel more in control of food, instead of food in control of you.
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What’s included in the program?

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  • Content-packed videos telling you exactly what, when, how often and how much to eat based on your personal needs and lifestyle
  • Easy to implement strategies and tools to help you feel in charge of your eating, ditch diets and nourish yourself without restricting.
  • Life-long access to the program as long as it exists
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  • Manual based on video content which can be saved and read any time you want a refresher.
  • An e-book to guide you through simple and effective framework with a proven approach to transform your relationship with food, and simply get more joy out of food.
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  • Handouts to make healthy eating easy.
  • Printable shopping lists, meal planning schedule, food diary, etc.
  • Tools that will help you keep track of why, how, when and how much you are eating so that you can create full awareness which crucial for overcoming overeating, binge eating and food cravings.
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  • Over 40 delicious, healthy and easy recipes recipes that will never leave you unsatisfied or hungry
  • Recipes that will support your blood sugar, energy levels and mental focus.
  • Easy and simple recipes that can be made from the ingredients in your kitchen within 30 minutes or less.
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The Balanced Diet Framework Online Program Covers:

  • An easy to follow framework that will enable you to stop thinking about food all the time because you feel satisfied eating delicious food.
  • How to eat balanced and nutritious diet to provide your body with a variety of nutrients for maximum energy.
  • Tips and advice to stabilize the blood sugar to minimize binge eating episodes, reduce sugar/food cravings.
  • Strategies to identify how, when and how much food you need for your unique lifestyle needs.
  • How to create a healthy relationship with food so that you can finally stop using food as a drug or as a replacement for love, happiness and entertainment.

Your Investment in yourself is only $49!

I am absolutely surprised how easy to eat based on this framework, it feels so natural as part of my life. I didn’t even notice that I am not thinking about food anymore.

– Raella

Following this framework helps me to feel satisfied and that has reduced my urges to binge significantly. It gave me my freedom back.

– Lena

My husband and I have been implementing the framework together and we have noticed we experience less food cravings, feel much more satisfied and even have started losing weight.

– Cornelia

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Here is what you can expect:


  • Feeling in charge and confident about your food choices


  • Reduced food cravings and binge eating urges


  • More mental focus and space because food is not on your mind anymore


  • More energy, focus, vibrancy


  • Feeling lighter, confident and empowered


  • Ideas how to prepare meals that are easy, fast and delicious


  • Feeling satisfied eating food you actually want and not should

I created this program for 5 reasons:


  1. When I was struggling with binge eating and food cravings, I was confused and overwhelmed about what to eat. I was studying and experimenting a lot until I figured out what works best to get rid of those constant food cravings and binge eating urges.
  2. This framework has been proven itself over and over again with my personal clients, myself and now it’s your turn!
  3. I want you to see how easy and simple diet and nutrition is – without diets, detox, shakes or meal replacements.
  4. You can watch this program as often as you like, until this framework is part of you and healthy eating is easy and natural to you.
  5. I want you to feel confident and at ease with food. Because life is too short worrying about food!
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About Eugenia

Eugenia is an Eating Psychology Coach and a certified integrative nutrition coach. She has a degree in Business Psychology and has been trained in 100 dietary theories.  Eugenia has been seen in big print media such as , now to love, magazines like NEXT and Good Healthy Choices. Just recently Eugenia has also been invited to a Radio Live Interview to talk about diets, nutrition and how to take the confusion out of eating.


Eugenia has helped a lot of women and men in New Zealand and around the world to transform their relationship with food, their bodies and ultimately themselves with her programs and 1:1 nutrition coaching support.


Eugenia suffered from an eating disorder when she was younger and her motivation to support others to live from a space of love instead of fear has been her driving force. Eugenia’s vision is to help as many people as possible, no matter where they are around the world.

I love spreading the message about Body Image, Health and Nutrition and how we can re-gain our power back.

Listen here
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Please Contact Me for direct payment options.


Do you want to feel in control with food?