We give you PEACE OF MIND with FOOD

so you can end your addiction to sugar and carbs and can stop thinking about food all the time.

Food Addiction Model

We adopt an addiction model to retrain the brain, gut and body to turn off cravings for high palatable foods. Our current desires for food are often created by modern living and its foods which tend to stack the deck against us as we strive to eat well, become fit and healthy.

NeuroRegulation

With the Mind Plan instead of a Diet Plan approach, we are healing the addictive centers of the brain so you can live free of those relentless cravings that propel you to eat foods you know aren’t good for you and sabotage your weight-loss efforts.

Gut Bacteria Modification

By changing gut bacteria, we change what the body craves. Adopting the easy to implement framework makes the body crave healthy food naturally without the “missing out” feeling.

We know you…

• are craving something sweet especially after lunch and in the afternoon

• start your day healthy but can’t stop eating from 3.30pm onwards and night-time is especially hard

• skip breakfast some days and try not to eat as long as you can to save your calories

• can feel your clothes getting tighter and it really makes you feel conscious about your body

• can’t stop eating lollies and biscuits once you start and often eat secretly when nobody is watching

• feel so much guilt and shame with all the things you are doing with food

• actually feel like you are addicted to chocolate, chips and cheese

• are sick and tired of the diet, binge and guilt cycle

The missing piece of the puzzle…

Most people believe that it takes discipline and will-power to eat healthy. The reality is that our modern foods make it hard to resist. It changes our brain, gut, taste buds, microbiome and so much more. Our food is designed to make us want more and more. It is designed to make us addicted.

That’s why our solution

We are healing neuroregulation of your appetite and teach your body to use the built in “off switch”

By changing how, when and what we eat, we are rewiring our appetite, cravings and hunger.  As we change our food, we also change our gut bacteria which in return changes what we crave and the food we desire.

Those who suffer from binge eating are often in a cycle of binge eating and restrictive eating.  A big part of this cycle is restricting food groups, eating not enough calories, strict food rules, lack of balanced meals and blood sugar fluctuation.

Our Framework is perfect for everyone who suffers from binge eating, over eating,  food cravings and are just confused about food and nutrition. It provides an empowered way of eating food you love, experience more ease with food and finally heal your relationship with food.

Promote weight loss by teaching the body using body fat as energy

Maintain steady blood sugar levels to avoid those afternoon cravings

Stay full for longer and think less about food

“It truly is a much happier way to live and be present with those precious moments of life”

• Content-packed videos telling you exactly what, when, how often and how much to eat based on your personal needs and lifestyle
• Easy to implement strategies and tools to help you feel in charge of your eating, ditch diets and nourish yourself without restricting.
• Life-long access to the program as long as it exists

• You will get the manual based on video content which can be saved and read any time you want a refresher.
• With the e-book we are guiding you through simple and effective framework with a proven approach to transform your relationship with food, and simply get more joy out of food.

• Download your handouts to make healthy eating easy.
• Print shopping lists, meal planning schedule, food diary, etc.
• Learn tools that will help you keep track of why, how, when and how much you are eating so that you can create full awareness which crucial for overcoming overeating, binge eating and food cravings.

• Over 40 delicious, healthy and easy recipes recipes that will never leave you unsatisfied or hungry
• Recipes that will support your blood sugar, energy levels and mental focus.
• Easy and simple recipes that can be made from the ingredients in your kitchen within 30 minutes or less.

Here is what you can expect:

• To feel in charge and confident about your food choices

• Experience less food cravings and binge eating urges

• More mental focus and space because food is not on your mind anymore

• To feel more energetic, focused and vibrant

• A feeling of being lighter, confident and empowered

• Knowing what to cook and have ideals for meals that are easy, fast and delicious

• Eat to feel food you actually want to feel satisfied and not because you should be eating it.