Eugenia is an Eating Psychology and Emotional Eating Expert with a BSc in Business Psychology, Mindfulness and Nutrition Coach, Motivational Speaker and a Yoga Instructor. She majored in coaching and personal development specialising in NLP and CBT.
Eugenia furthered her education through the Integrative Institute of Nutrition receiving a certificate in Holistic Nutrition and Health Coaching where she was trained in more than 100 dietary theories. Now Eugenia is using some of the most powerful tools when working with clients: NLP, CBT, Mindfulness and EFT.
Before Eugenia started her private Nutrition Coaching Clinic, she worked in Change Management and Human Resources where she was, successfully, utilizing her psychology and coaching skills supporting employees towards growth and development in their jobs. Eugenia’s expertise has been featured in magazines such as Stuff.co.nz, NEXT and NZ Good Healthy Choices.
She has been interviewed a few times on Radio Live talk on how to end the war with food and body image and the shame that comes with this. She has also been a guest blogger for AwesomeInc, Voices Of Hope, Seed + Soul, Consciously Living, and Pretty Pinz.
Eugenia is the CEO of MindFoodNess, she supports her private coaching clients online and in person at her clinic based in Hamilton, New Zealand. She offers group coaching online as part of her Mindfoodness Inner Circle and her online programs. If Eugenia is not coahcing her private clients, she runs events, retreats, workshops and seminars. Eugenia is also a speaker to reach more people in more ways with her compelling message of how to:
Through her coaching and speaking, Eugenia enables people to discover the power of their mind to profoundly transform their eating, weight, body image and their enire quality of life.
For Eugenia promoting mental and physical health through the most powerful tools including mindfulness, positive psychology, brain science, NLP and CBT is not just her profession, it is her passion, her purpose and her personal way of life. Eugenia’s passion comes from her own experience of many years of eating disorders, dieting, emotional eating and body hatred.
She personally has experienced how our thoughts, emotions, and actions can dramatically improve our eating, weight, movement, our body image and the quality of our life. In fact, she believes it’s more powerful than medication. Her key message is for you to feed your spirit, not starve your body.
Through her work Eugenia presents at seminars, schools, health clubs, events, corporate offices, and beyond. Her life experience and education combined with her burning passion to show the world that health does not have to be so hard empowers her audience with excitement and inspiration to get from where they are to where they want to be.
Eugenia’s presentations are engaging, informative, and infused with so much love and passion that they’d make even the most cynical person get off the fence and take action. Eugenia’s story is relatable so she always connects with her audience at a deep level providing a safe space for them with love, compassion and empowerment. As a Certified Holistic Health and Nutrition Coach, Certified Yoga Teacher with Mindfulness Focus, Business Psychology Graduate, Personal Development addict, and experienced Speaker, her extensive knowledge and revolutionary methods towards creating a loving relationship with food and one’s body always hit the mark.
-Corporate Lunch and Learns-
-Teleclasses and Webinars-
-Group Yoga and Mindfulness Classes-
-Binge Eating Recovery-
-Emotional Eating Recovery-
-Lasting Weight Management
-Body Image and Body Peace-
-Self-Love and Acceptance-
-Limiting Belief and Brain Pattern Retraining-
-Healthy Habit Forming-
-Teen and Young Women Empowerment-
– Creating the Life of Your Dreams –