Eating Psychology Coach
Nutrition Coach |BSc Business Psychology |
Speaker |Yoga Teacher
Eugenia is an Eating Psychology and Emotional Eating Expert with a BSc in Business Psychology, Mindfulness and Nutrition Coach, Motivational Speaker and a Yoga Instructor. She majored in coaching and personal development specialising in NLP and CBT.
Eugenia furthered her education through the Integrative Institute of Nutrition receiving a certificate in Holistic Nutrition and Health Coaching where she was trained in more than 100 dietary theories. Now Eugenia is using some of the most powerful tools when working with clients: NLP, CBT, Mindfulness and EFT.
Before Eugenia started her private Nutrition Coaching Clinic, she worked in Change Management and Human Resources where she was, successfully, utilizing her psychology and coaching skills supporting employees towards growth and development in their jobs. Eugenia’s expertise has been featured in magazines such as Stuff.co.nz, NEXT and NZ Good Healthy Choices.
She has been interviewed a few times on Radio Live talk on how to end the war with food and body image and the shame that comes with this. She has also been a guest blogger for AwesomeInc, Voices Of Hope, Seed + Soul, Consciously Living, and Pretty Pinz.
What does she do?
Eugenia is the CEO of MindFoodNess, she supports her private coaching clients online and in person at her clinic based in Hamilton, New Zealand. She offers group coaching online as part of her Mindfoodness Inner Circle and her online programs. If Eugenia is not coahcing her private clients, she runs events, retreats, workshops and seminars. Eugenia is also a speaker to reach more people in more ways with her compelling message of how to:
- Live Your Life Purpose
- Psychology of Binge Eating and How to stop
- Health, Mind & Body talking about body image
- Life Changing interaction with Tony Robbins
Through her coaching and speaking, Eugenia enables people to discover the power of their mind to profoundly transform their eating, weight, body image and their enire quality of life.
Why does she do it?
For Eugenia promoting mental and physical health through the most powerful tools including mindfulness, positive psychology, brain science, NLP and CBT is not just her profession, it is her passion, her purpose and her personal way of life. Eugenia’s passion comes from her own experience of many years of eating disorders, dieting, emotional eating and body hatred.
She personally has experienced how our thoughts, emotions, and actions can dramatically improve our eating, weight, movement, our body image and the quality of our life. In fact, she believes it’s more powerful than medication. Her key message is for you to feed your spirit, not starve your body.
Who does Eugenia help?
- Eugenia helps everyone who struggles with emotional eating, overeating, binge eating, food cravings, and yo-yo dieting. You can book a call to speak to Eugenia HERE.
- She offers support with mild eating disorders and other forms of disordered eating.
- She offers twice a year an online program helping people beating binge eating and overeating. You can register to get notified when the course is open.
- Eugenia shows people how to release excess body fat without resorting to diets, deprivation, denial or discipline.
- She speaks for events, corporate events, and private functions. Contact Eugenia HERE to discuss your inquiries.
- She teaching mindfulness and yoga classes. Find out more HERE.
- Eugenia helps individuals to learn about intuitive eating, gentle and mindful nutrition
What results can you expect?
- Gain an understanding of how to use the power of your mind to transform your eating, weight, movement and body image
- Learn to use mindfulness in your everyday life to improve the way you think, feel and act.
- Dramatically boost your performance and productivity
- Maintain your mental focus and physical energy throughout the day
- Learn how to embrace, rather than fear, change
- Effectively manage stress
- Become free of dieting, struggling, craving, and emotional eating
- Make peace with your body and peace with food
- Achieve vibrant health, lasting vitality and a body you love
Speaking
Through her work Eugenia presents at seminars, schools, health clubs, events, corporate offices, and beyond. Her life experience and education combined with her burning passion to show the world that health does not have to be so hard empowers her audience with excitement and inspiration to get from where they are to where they want to be.
Eugenia’s presentations are engaging, informative, and infused with so much love and passion that they’d make even the most cynical person get off the fence and take action. Eugenia’s story is relatable so she always connects with her audience at a deep level providing a safe space for them with love, compassion and empowerment. As a Certified Holistic Health and Nutrition Coach, Certified Yoga Teacher with Mindfulness Focus, Business Psychology Graduate, Personal Development addict, and experienced Speaker, her extensive knowledge and revolutionary methods towards creating a loving relationship with food and one’s body always hit the mark.
Available For:
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-Keynote Addresses-
-Speaking Engagements-
-Corporate Lunch and Learns-
-Seminar Speaking-
-Teleclasses and Webinars-
-Interviews-
-Group Yoga and Mindfulness Classes-
Presentation Topics Include but Not Limited to:
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-Binge Eating Recovery-
-Emotional Eating Recovery-
-Lasting Weight Management
-Body Image and Body Peace-
-Self-Love and Acceptance-
-Limiting Belief and Brain Pattern Retraining-
-Healthy Habit Forming-
-Holistic Nutrition-
-Nutritional Healing-
-Stress Management-
-Women Empowerment-
-Teen and Young Women Empowerment-
– Creating the Life of Your Dreams –