Nutrition and Psychology –
The Hidden Keys For Lasting Changes


Our psychology and brain determine how we eat, move and live.

Learn about the connection between psychology, nutrition and neuroscience to create positive changes and long lasting habits so you can feel in control around food, your mind and your body for healthier, fitter and stronger you!


60-minute seminar


10th June, 7.30 pm – 8.30 pm ( + Q&A)
Les Mills Hamilton
747 Victoria Street, Hamilton Central


ONLY $15 for Les Mills Members
$25 Non Members


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Most food problems are NOT about food! They are usually driven by underlying reasons or needs.



Do you feel like you are “good” for a while, exercise and eat well but always end up with food cravings, overeating, and lack of motivation to exercise?



Are you ready to dive deeper into the psychology of eating to change habitual eating and thinking patterns for long-term behavioural change so you can shape your best life?

If you’ve ever felt like you keep going back to square one with diet, weight and exercise, maybe even feel like food is controlling your life, then this seminar is for you!


Most people know how to eat healthily but they find it hard to stick to it. It seems like the harder they try the more they find themselves constantly thinking and worrying about food and their body, repeating the same “on and off” diet cycle and go from exercising 5x a week to zero motivation, feeling exhausted and deflated. Living like this is tiring!


You are a motivated person and when “on plan”, you do incredibly well. It just never lasts. You have followed a lot of dietary plans but keep going back to old habits when life challenges your will-power and your already tight schedule with work, family and your own well-being. Maybe once you start eating, you can’t stop and it’s affecting your weight, fitness progress, health and mental well-being. Do you feel you can’t seem to break these patterns and staying healthy is hard and takes a lot of time?


Join Eugenia for this 60 minutes seminar to create lasting behavioural changes.

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10th June, 7.30 pm – 8.30 pm





Come and expect to learn:


  • The hidden triggers that lead us to going back to square one with diet and nutrition
  • How to overcome roadblocks to stop the self-sabotage and fast forward the progress
  • Understand how what, when and how we eat triggers overeating and binge eating
  • The key aspects for lasting behavioural changes to achieve weight, fitness and health goals
  • How to make eating, health and fitness come easily and naturally to you based on Psychology and Neuroscience
  • How to create lasting positive habits so they are your second nature


You will get:

  • 60 minutes of jaw-dropping insights why your challenges with food are NOT about food
  • AHA-MOMENTS understanding the hidden reasons for challenges around nutrition and fitness
  • Live audience Q&A and personalized suggestions from Eugenia



  • All resources mentioned in the seminar will be sent out after the seminar
  • Opportunity to book a FREE consultation with Eugenia for your personalized plan for success


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What people have said about Eugenia’s Live events

It’s fascinating and insightful. A lot of thought provoking ways to look at food.

I loved being live with Eugenia and receive personalised suggestions and feedback. It’s incredibly helpful to send her my food diary and get her insights on why I crave food so much.

It is a very different to look at food from three different perspectives. I have learned so much. It makes me look at food very differently and make better decisions. Thank you.

About Eugenia:


Eugenia specializing in Eating psychology, in particular, emotional eating, binge eating overeating and disordered eating.


Her unique background in psychology, holistic nutrition, mindfulness, coaching and NLP allows her to combine powerful tools to give people unique treatment which can resolve the root cause of issues around food for good.


Eugenia also suffered from an eating disorder herself, including dieting, binge eating, emotional eating and poor body image over 10 years. Since her recovery she she has been helping hundreds of people creating life fueled by freedom instead of food obsession and weight issues. You can read her full story HERE

Nutrition|Weight Loss|Eating Psychology Eugenia-is-specialising-in-eating-psychology-helping-people-to-re-gain-food-freedom.

Do you want to feel in control with food?