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Hidden Reasons for Binge Eating
Reveal why you can't stop eating even if you are not hungry and what you can do instead.
Get through the night without binge eating
Get through the night without binge eating and overeating. End the endless cycle of feeling ashamed and guilty.
Mindful Eating Guide
Create a deeper understanding with your relationship with food - why, how and when you eat.
Meal Planner
Remove the overwhelm with this free meal planner and shopping list
Healthy Habit Success Planner
Keep Track of Your Habits Easily with this Healthy Habits Success Plan
YouTube Channel
Check out my latest YouTube Videos for daily inspiration and motivation
Recipes
Healthy Deserts and Snacks
Two e-books with sugar free snacks, gluten free baking and healthy lunch snacks
Healthy and Easy recipes for every day
Simple and easy every day Meals, Healthy Salads, Paleo and Grain Free Breads
Podcasts
Food Psych
Fearless Rebelle Radio
Mind Body Musings
Body Kindness
Liveng Proof
Nutrition Matters
Books
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again by Rebecca Scritchfield
Big Girl: How I Gave Up Dieting and Got a Life by Kelsey Miller
Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living by Jes Baker
Body Positive Power: Because Life Is Already Happening and You Don't Need Flat Abs to Live It by Megan Jayne Crabbe
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
The Beauty Myth: How Images of Beauty Are Used Against Women by Naomi Wolf
Personal Development
Tonny Robbins
Rachel Hollis
Brene Brown