I want you to get the most out of this seminar. I want you to not only absorb the information but feel inspired to take action and do what I suggest. I want you to succeed and find that freedom from thinking and worrying about food all the time.
FOR BINGE EATING
Regain power over food!
Binge eating and emotional eating is not a food problem, it is an emotional problem.
We can’t rely on will-power to stop binge eating. In this e-book I am addressing the underlying reasons why we use food as a drug and what our body is trying to tell us.
With Eugenia’s help I lose 2 dress sizes without ever going on a diet and restricting myself. I worked on learning to manage my emotions without going to food for comfort and integrated the balanced diet framework. I lost weight without feeling hungry or deprived.
After 30 years of binge eating and bulimia, I am now no longer identify myself having an eating disorder. I don’t binge and feel at ease with my food.
I can now have a chocolate in my house for weeks and not even think about it. I used to think people like that are crazy. Now I am one of them. Eugenia helped me to stop binge eating and thinking about food all the time. It’s her small suggestions that add up to a big change in how I see food and myself now.