Practical ideas of exactly where to start if you want to stop overeating, binge eating or compulsive eating. 8 things to do that will get you results, without dieting or restricting. ...
All my teenage years and most of my 20s I literally hated food. I saw it as my enemy. I felt out of control as I was either starving myself or binge eating. There was never a middle ground. I tried every diet that existed out there and more - as I was creating my own diets as well. ...
We often believe to stop binge eating we need to find a diet that works and have more will-power and just have more discipline. The truth is, binge eating is not about will-power, it is more than that. It is about what triggers binge eating and how we respond to those triggers. ...