Practical ideas of exactly where to start if you want to stop overeating, binge eating or compulsive eating. 8 things to do that will get you results, without dieting or restricting. ...
Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively and start trusting our own body. ...
Emotional eating happens when we eat to satisfy emotional needs, rather than to satisfy physical hunger. It can strike us at any time, especially when we feel stressed, or feel uncomfortable emotions. ...