Eugenia Nikiforow at TEDx – Is Food Your Drug of Choice?
We use food like a drug of choice. We sometimes feel addicted to food and out of control. Food challenges are not about food, there is a deeper need that wants to be met. ...
Binge Eating Disorder – My Recovery Story [What I Did Step-By-Step]
Do you need binge eating help or a roadmap to binge eating recovery? This blog shares the exact steps I followed to stop binge eating, overeating, and ultimately recover from my binge eating disorder. ...
How To Reduce Sugar Cravings [Sugar Craving Causes]
Craving sweets and sugar? Understand why we crave sugar and learn practical strategies to reduce sugar cravings. ...
The Causes Of Food Cravings And Why We Need Them
Cavings are exhausting! I explore 3 causes of food cravings (biological, psychological, and physiological) & give you strategies for change....
Emotional Eating – Why We Eat When Stressed And How To Break The Habit
Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food. ...
Help! I Always Eat When I Am Bored!
Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in the abyss of your kitchen searching for a new snack to devour?...