The Causes Of Food Cravings And Why We Need Them Eugenia 01.11.2020 Binge Eating, change habits, emotional eating, Food cravings, Habits 0 Likes ShareFacebookLinkedInPinterest Cavings are exhausting! I explore 3 causes of food cravings (biological, psychological, and physiological) & give you strategies for change.... Read More
Chocolate Cravings When On A Diet: How To Feel Satisfied Eugenia 06.09.2020 Binge Eating, change habits, cravings, psychology 0 Likes ShareFacebookLinkedInPinterest Powerful hack to curb chocolate cravings (based on psychology). This hack works with my clients to create a healthy relationship with food and food freedom.... Read More
What your food cravings mean – Tip: they might not be cravings for food Eugenia 07.04.2019 Binge Eating, emotional eating, mindful eating 0 Likes ShareFacebookLinkedInPinterest Not all food cravings are cravings for food. Let's explore the emotional side of food cravings. ... Read More