Can’t Stop Eating Chocolate Once I Start – What Does It Mean?
Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to do to feel more in control of chocolate consumption....
Story About My Eating Disorder And Life After Recovery
I don't normally share too much detail about my eating disorder and life after recovery. But I felt it was time. I answer your questions in the Q & A blog. ...
How To Break The Habit Of Overeating, Emotional Eating, And Binge Eating
What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives us the power to reclaim control over our behaviors (and life!)....
Overeating During Stressful Times – Psychology and Neuroscience Explains
Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do about it. ...
4 Surprising Benefits When You End Binge Eating And Food Obsession
There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how working on our relationship with food can transform our entire life! ...
Dieting and Restricting – How I broke up with the False Friend
My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like this was the one thing that I could control - my body and food. Eating disorder is like a loyal friend who is there for you no matter what, it goes through thick and thin with you. ...