3 Tips to Break the ‘All or Nothing’ Mentality Around Food and Eating
Are you an "All-Or-Nothing" Person? If you wish to be able to enjoy only a piece of chocolate or a biscuit instead of finishing it all, then this blog post is for you. ...
5 Steps to Re-Build Your Relationship with Food and Yourself
All my teenage years and most of my 20s I literally hated food. I saw it as my enemy. I felt out of control as I was either starving myself or binge eating. There was never a middle ground. I tried every diet that existed out there and more - as I was creating my own diets as well. ...
The Hidden Reasons For Binge Eating + Stop it for good.
We often believe to stop binge eating we need to find a diet that works and have more will-power and just have more discipline. The truth is, binge eating is not about will-power, it is more than that. It is about what triggers binge eating and how we respond to those triggers. ...
