End self-sabotage and lack of willpower TODAY. Understanding how our brains are wired, we become empowered to dissolve habits that no longer serve us. Create consistency in all areas of your life. ...
All you want is to eat healthier but always end up giving in. Do you accidentally self-sabotage? I share why this happens & what to do (based on psychology)...
Who has set a goal and never followed through? I think most of us. Why does this happen? I am going to share my top 3 strategies to ensure new habits stick!...