Supporting Yourself Through Stressful Unprecedented Times

Eugenia 19.04.2020 Binge Eating, change habits, Happiness, Mindfulness, Mindset, stressful

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In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times. ...

How To Prepare Food Without Falling Into The Diet Trap

Eugenia 20.02.2020 change habits, Diet Trap, Food, Healthy Eating, mindful eating

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Prepare food in advance without feeling restrictive in your choices...

Eugenia 16.02.2020 change habits, Food, Health, Healthy Eating, nutrition

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Take the pain and struggle out of healthy eating. Simple strategies to make healthy eating come naturally and easily....

Eugenia 08.01.2020 Binge Eating, Food, Health, Healthy Eating, nutrition

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Balanced Diet Framework so you know exactly WHAT to eat to reduce food cravings, overeating and binge eating urges. ...

Eugenia 08.09.2019 Happiness, Health, Mindset

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I share my top 10 habits for health and happiness. These seemingly simple hacks will be more transformative than you might think!...

Eugenia 14.08.2018 nutrition, Recipes

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A simple and easy recipe for you to create your own healthy muesli at home. ...