People want to lose weight for many reasons. But it's something we must to prepare for [mindset, habits, emotional regulation]. I'm a firm believer that we can start living NOW [before weight loss goals are reached]. I explore all of this in my blog....
Craving sweets and sugar? Understand why we crave sugar and learn practical strategies to reduce sugar cravings. ...
Intuitive Eating is a natural way of eating like you did when you were a child. We eat intuitively when eating choices come easily and naturally to us. ...
Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves and yet, it makes it only worse."Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there. Cry it out and then refocus on where you are headed."...