How To Reduce Sugar Cravings [Sugar Craving Causes]
Craving sweets and sugar? Understand why we crave sugar and learn practical strategies to reduce sugar cravings. ...
Intuitive Eating – What Is Intuitive Eating And How To Eat Intuitively?
Intuitive Eating is a natural way of eating like you did when you were a child. We eat intuitively when eating choices come easily and naturally to us. ...
Numbing our emotions by binge eating on food won’t make them disappear.
Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves and yet, it makes it only worse."Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there. Cry it out and then refocus on where you are headed."...