Overeating During Stressful Times – Psychology and Neuroscience Explains Eugenia 15.05.2020 Binge Eating, emotional eating, Food, Mindset, Stress 0 Likes ShareFacebookLinkedInPinterest Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do about it. ... Read More
Supporting Yourself Through Stressful Unprecedented Times Eugenia 19.04.2020 Binge Eating, change habits, Happiness, Mindfulness, Mindset, stressful 0 Likes ShareFacebookLinkedInPinterest In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times. ... Read More
COVID-19 Edition: Overeating During Lockdown? – Stress, Boredom or Childhood experience can lead to binge eating. Eugenia 13.04.2020 Binge Eating, emotional eating, Food, Healthy Eating, Mindfulness, Stress 0 Likes ShareFacebookLinkedInPinterest Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might be happening and practical tools to create a shift.... Read More