Overeating During Stressful Times – Psychology and Neuroscience Explains
Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do about it. ...
Supporting Yourself Through Stressful Unprecedented Times
In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times. ...
COVID-19 Edition: Overeating During Lockdown? – Stress, Boredom or Childhood experience can lead to binge eating.
Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might be happening and practical tools to create a shift....
