How to stop binge eating and craving food when stressed and overwhelmed?

Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to take lightly. We all crave food from time to time and even find ourselves overeat on rare occasion, and it is ok. But when it starts affecting our life, our health, our weight and our emotional state, then it is time to look into deeper. ...

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Nutrition, Weight Loss, Eating Psychology