Welcome to your third Yoga Video for Back Pain.

 

Back pain is extremely common and can be caused by many simple everyday activities. Help prevent back pain and with these simple but effective yoga poses.

 

One of the reasons for back pain can be short hip flexors and psoas muscles. Especially people who have a sedentary job and sit the majority of their time, will experience this issue.

 

If you are watching this video on your phone, for the best experience, please turn it sidewards and enter full screen.

Are you looking for a yoga practice that not only helps you feel good in your body, but also about your body?

 

Body Love Yoga was born out of yeses to those questions, so if you were nodding your head along or think you might someday, welcome! You’re in the right place.

Yes, I want to do Yoga regularly!

Body Love Yoga

 

 

Online Body Positive Yoga and Mindfulness Classes

 

 

Size Diverse | all Shapes and Sizes | All Fitness Levels

 

$9.99/weekly
body love yoga online

Yoga and body acceptance don’t just have to be good ideas you never get around to implementing.

 

Yoga has helped me to find love for my body and myself. It helped me to overcome my disordered eating behaviors and poor body image challenges.

 

 

When you have a regular, body-affirming yoga practice, you not only finally have a movement practice you love, you also have the foundation of a well-loved body — and well-lived life.

 

live online yoga classes with Eugenia

Make today your best day!

 

  • Exclusive slow pace Body Positive Yoga Classes with Eugenia

 

  • Unique combination of mindfulness, intuitive movement, relaxation, flexibility and mobility to create a loving relationship with movement

 

  • Mindfulness Meditation and Visualisation to create a calm, meaningful and deep connected life

 

  • Live Streaming Yoga classes which can be joined live or be practiced in own time.

 

  • Size diverse yoga classes for every level, specifically for all shapes and sizes

 

  • Classes are held in a secret Facebook group for easy and flexible access to yoga from the comfort of your home

 

Move, Breathe and Live in a fun, mindful, compassionate and empowering way.

$9.99/weekly

A Yoga Class For Every Body, Normal People, Every Day.

 

Because I am here to show you that you can do Yoga too!

 

No Contract. No Commitment.  Start your first class right now.

What our Body Love Yoga friends are saying…

  • “I love coming to these classes because they are slow and suitable for anyone. Everybody can go in their own pace. Perfect for us us curvy ladies.”

    - Jo-Anne

  • I love the mindfulness aspect of Eugenia's yoga classes. I initially did her Tuesday classes to help my body but found so much benefit in the mindfulness/relaxing. This is the unique value she offers rather than free online classes ?

    - Jennie

  • I love Eugenia's way of doing the classes. She does it with love. Thank you ♥️

    - Janetta

  • I have social anxiety, have only a very small budget and don't have a car, so these online classes are just perfect. I find Eugenia's style so patient and friendly its allowed me to try without beating myself up and giving up.

    - Lalena

  • I wanted to do Yoga with a qualified instructor. I love the unique mix of yoga and guided meditations which are streamed live. I find the online classes far more beneficial than anything offered free online and am only too happy to pay for this privilege.

    - Sharon

$9.99/weekly

As a qualified yoga teacher it is my mission to provide space for you to experience love and compassion for yourself to reconnect with yourself, your body and who you are.

I am always here to answer any questions you have. Please CONTACT ME and I will get back to you as soon as I can. 

Nutrition, Weight Loss, Eating Psychology