Are you struggling with binge eating, overeating, sugar or food cravings?
Binge Eating, Overeating,
Emotional Eating
Binge Eating help with the power of psychology and behaviour change.
BOOK YOUR FREE CALL
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Binge Eating Help to end the endless cycle of overeating, shame and guilt WITHOUT giving up eating chocolate cake.
Address the root cause of your binge eating patterns and be in control of your body, weight and food cravings.
Life is too short worrying about weight and food.
Binge Eating is not about will – power, it’s not even about food.
Overeating, binge eating, and constant thoughts about food are NOT THE PROBLEM, they are SYMPTOMS AND MESSAGES.
Binge Eating is often driven by our psychology, habits and eating patterns. In our coaching program, we explore the deeper level of our relationship with food and identify the root cause of our eating habits. Only then, we can address each of the key drivers and instigate change.
Psychology of binge eating…
A program where holistic nutrition, psychology and brain science meet to give you control around food, your weight and your life.
All work is underpinned by NLP, CBT, ACT and brain science to create lasting behaviour and habitual positive changes for permanent sustainable results.
By changing the brain, we reprogram our relationship with food, create new habits and use the power of psychology to change the way we think and feel about food.
Why we can not break the binge eating cycle?
We don’t look at the root cause
Most people, when they feel out of control with overeating, binge
eating and food cravings, they usually feel the need to find a diet or a meal plan to limit their food. They miss looking at the underlying
reasons for these behaviours around eating. We first must identify the underlying elements that lead to repeating the same patterns and habits. Only then, we can correct the individual factors and overcome binge eating disorders or other disordered eating behaviours.
We are not changing long-term habits we can’t stop binge eating
Many approaches don’t go deep into the WHY behind why we can’t
seem to stop eating even when we are full. It’s only when we change
our life-long developed habits and rewire our brain through the power
of psychology and specific tools and strategies that we can be free of struggles around food.
We work against our human psychology
The stronger the food restrictions, rules and strict regimes, the
stronger the desire to eat those foods. Food decisions are driven by
our psychology, old rewiring and even traumas. We explore this deeper level of who we are as eaters and our deeper needs. When we identify the root cause, we can address the individual factors for binge eating triggers.
Lack of long-term accountability doesn’t break the binge eating disorder cycle
Everyone starts their journey with the best intentions. However, breaking old habits is hard. There is a moment when everything becomes too hard, the urges get too strong and we give in. With our ongoing 1:1 deep, impactful and timely coaching you have always someone who supports, encourages and motivates you to continue
with progress towards your goals.
It doesn’t need to be this way!
Here is what you will experience instead:
1
UNDERSTAND YOUR RELATIONSHIP WITH FOOD
Almost immediately you will become aware of the hidden elements that create your food cravings, overeating and binge eating urges. You will know how to be more mindful of your triggers and which tools to apply. This will allow you to make empowered decisions so your relationship with food becomes easy.
2
BECOME A SMART EATER
You will know how to make smart dietary adjustments to tame your hunger, food and sugar cravings. These small adjustments turn the natural “off-switch” on and healthier choices start coming naturally to us. No food is off the list in fact we teach you how to have it all, eat cake AND be free from feeling crazy around food.
3
CREATE LASTING HABITS USING THE POWER OF FOOD PSYCHOLOGY
By applying the knowledge of psychology and brain chemistry, you will change how you think and feel toward food. When you rewire the brain, you build new healthy habits and patterns so you eat when you are hungry, stop when satisfied and food no longer rules your life.
4
EXPERIENCE FOOD FREEDOM
Feel “normal” with food again. Food will become a source of nourishment and energy instead of a crutch for every situation in your life. You will feel confident around food you usually avoid. Imagine, having chocolate, biscuits and lollies in the pantry without even thinking about it. No more guilt or shame.
HOW WE CAN HELP YOU
Adjust your diet to tame your food and sugar cravings.
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Our dietary frameworks and education will help you to adjust your diet to naturally “switch off” your food cravings and tame your appetite.
With non-restrictive, realistic and easy-to-implement dietary adjustments we make healthy eating sustainable.
By empowering with knowledge and understanding about nutrition, you will feel satisfied and nourished. You will know how to eat right to be in control of sugar, carbs or any other food cravings and overeating urges.
Change the way you think and feel about eating to break the binge, restrict and shame cycle.
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By changing the brain using psychology, cognitive and behavioural science we create healthy habits that come naturally to us. We are changing the way the world gets help with diet, eating disorders and body image.
All work is underpinned by Neuro Linguistic Programming, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and brain science that enables us to go deeper into long-term developed eating patterns.
Create new habits and mindset around food with the power of psychology.
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Food decisions are driven by our psychology. Together, we explore the root cause of your binge eating triggers, decisions, habits and the psychology of your thoughts.
This way we can address the key drivers of your decisions and urges. We believe psychology is the key for lasting changes. Our belief is, challenges with food not as a problem, but rather as a message to look beneath the surface.
If you’ve ever wondered why you just can’t resist that snack or why you can’t stop eating, no matter how much you try, then during our work together we will empower you with answers.
Weekly 1:1 coaching for personal goals.
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Go deeper for faster results. Discover how fast you can overcome your struggles with food with deep one-on-one coaching.
All sessions are tailored to your unique challenges, goals and desires to get you from where you are right now to where you want to be faster. Your personal coach will be there to support you to break through roadblocks, self-sabotage and everything that holds you back.
We provide ongoing and timely individual support. This is what creates real changes and consistency over the long haul.
Ready to take control of food cravings, overeating and binge eating?
You have the power to change and we are here to help.
BOOK YOUR FREE DISCOVERY CALL
Testimonials
We know this journey can be hard. Here’s how we can make it a little easier.
IT’S TIME TO BE IN CONTROL OF FOOD
1. Book your free discovery call.
Get a full assessment of your history, your current challenges, and your goals. Discuss your unique approach to your weight management journey.
2. Access regular 1:1 coaching sessions
Fast track results with ongoing accountability, support, motivation and inspiration with a deep coaching approach.
3. Deepen your learning through comprehensive online programs and resources.
Learn in your own time. Catered to a busy person, our programs can be accessed on demand, anytime and anywhere.
WHY IT WORKS
All 1:1 coaching sessions are tailored to your unique goals.
Dive into your personal psychological aspects of food, weight and the way you think and feel about food.
Experience insightful and impactful coaching with a focus on the psychology of eating.
Finally, get your brain on the same page and put an end to night-time binges, self-sabotage and other unhealthy eating patterns.
You will always know exactly what to do to change the way you eat, move, think and feel.
Create consistency with easy to implement tools and strategies so healthy choices feel easy and automatic.
Reprogram your brain to stay on track with healthy eating and lifestyle habits.
With a focus on psychology, human behaviour and neuroscience create an easy, healthy relationship with food that lasts!
Testimonials
“Jennifer’s story about how she stopped binge eating and purging”
Listen to this inspiring story to hear about how Jennifer reduced her binge eating episodes from 5-6 times a week to 2 times in 6 months.
“No more binge eating for Adriana”
Adriana’s story shows that even if you tried many other things before to get control with food, don’t give up and find a proven system that works.
What else can you expect from working with us?
1
CHANGE YOUR BRAIN
Expect more awareness and insights into why, how, when and what you eat. Learn tools, strategies and secrets that break your old, unhealthy patterns with food and rewire the way your brain thinks about what you eat.
2
1:1 WEEKLY SUPPORT
Because the process of losing weight is full of ups and downs, and we believe everyone should be able to hit their personal goals. We believe everyone should be able to hit their personal goals, we aim for ongoing accountability, support, and motivation.
We help you reverse unhealthy patterns to support your weight loss journey – without giving you strict rules or diet plans.
Ready to be in control of food, weight and your health?
Join our weekly(ish) inspiration and tips to transform your mind
to EAT, THINK, MOVE AND FEEL differently.
