Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
Stop Binge Eating
Quick and practical suggestions on how to stop binge eating and some common challenges during binge eating recovery.Read more
How to make healthy eating a habit? Avoid These 4 Mistakes
I share 4 mistakes people make when trying to change their eating habits. Knowing these will help fast-track your eating and wellbeing goals.Read more
Always thinking about food?
Are you thinking about food all the time? Let's look into some practical tools to free up your mind.Read more
Binge Eating on Chocolate – Why It Happens and Practical Ways To Help
This blog shares reasons why we feel "addicted" to chocolate, and how to enjoy chocolate without losing control.Read more
Understand The Psychology Behind Binge Eating
To stop binge eating for good, it's helpful to understand the psychology of binge eating. This way we can address the root cause and stop overeating.Read more
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