Blog to gain control with food, weight and health with Psychology of Eating.

Learn powerful and practical tools to rewire your relationship with food based on psychology, holistic nutrition and neuroscience.

We share powerful and practical tools to rewire your relationship with food based on psychology, holistic nutrition and neuroscience.

Hi,I’m Eugenia
The Founder of Unlox’U

Binge Eating on Chocolate – Why It Happens and Practical Ways To Help

“I can’t stop binge eating on chocolate” Ever felt that way? Then this blog post is for you. Keep reading. Just ate an entire bar of chocolate? Have you ever…

Understand The Psychology Behind Binge Eating

Understand The Psychology Behind Binge Eating Understanding the psychology behind binge eating can help us get to the root cause of why we can’t stop eating, even when we are…

Joyful Movement – What it is & Where to Find it!

So, What Exactly is Joyful Movement!? Self-Love & Celebration! At the very core, joyful movement is about self-love & celebration. It is moving your body in ways that feels…

Why Can’t I Lose Weight? [And What To Look Out For]

https://www.youtube.com/watch?v=9TQqgcx1pds Why can’t I lose weight? Has weight loss become a ‘lifelong project’ for you? Has the pursuit of weight loss become engrained in your daily activities (the same way drinking water and…

Eugenia Nikiforow at TEDx – Is Food Your Drug of Choice?

Eugenia Nikiforow at TEDx – Is Food Your Drug of Choice? Have you felt that feeling? Reaching for chocolate or ice cream after some bad news or celebrating a win…