Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
- I share 4 mistakes people make when trying to change their eating habits. Knowing these will help fast-track your eating and wellbeing goals.
- This blog shares reasons why we feel "addicted" to chocolate, and how to enjoy chocolate without losing control.
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