Joyful Movement – What it is & Where to Find it!
Create joyful movement in your daily life and fall in love with exercise....
Why Can’t I Lose Weight? [And What To Look Out For]
People want to lose weight for many reasons. But it's something we must to prepare for [mindset, habits, emotional regulation]. I'm a firm believer that we can start living NOW [before weight loss goals are reached]. I explore all of this in my blog....
Eugenia Nikiforow at TEDx – Is Food Your Drug of Choice?
We use food like a drug of choice. We sometimes feel addicted to food and out of control. Food challenges are not about food, there is a deeper need that wants to be met. ...
How To Stop Sugar and Carbs Cravings
10 tips on how to stop sugar and carbs cravings and why we crave these foods more than others. Let's look at it from a psychological, physiological and biological perspective. ...
Best Dahl Recipe
You have found the ultimate comfort food! Simple to make with just one pot and 9 ingredients and completely satisfying. 'The Best Dahl Recipe' is one we are sure you will enjoy!...
Can’t Stop Eating Chocolate Once I Start – What Does It Mean?
Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to do to feel more in control of chocolate consumption....