Weight Management Psychology
Weight Management Psychology
Helping you transform your weight with power of psychology and behaviour change.
We believe psychology is the missing piece of your weight management puzzle.
When you join UnloxU programs, you become part of a movement that is revolutionising the way women and men get help with diet and weight. Psychology and brain-based approach to establish life-long behaviours for positive change. You not only change how you eat and move. You change how you think and feel.
Life is too short worrying about weight and food.
How it would feel to…
Lose weight while still enjoying your life (AKA have your cake and eat it too!). Yes, we believe you can have it all.
Never have to count calories, points, or macros ever again.
Have the coaching support you need to stay accountable and on track.
Be 100% confident the weight will stay off this time because you are changing the way you think and feel about food.
Introducing…
Weight management psychology program that will help you simplify weight loss and get out of your own way.
A program where holistic nutrition, psychology and brain science meet to give you control around food, your weight and your life.
All work is underpinned by NLP, CBT, ACT and brain science to create lasting behaviour and habitual positive changes for permanent sustainable results. By changing the brain, we enable positive changes from the inside out that go beyond diet and food.
We help you reversing unhealthy patterns and give you your freedom back – without giving you strict rules or diet plans.
With our deep and impactful approach we focus on…
Psychology
Food decisions are driven by our psychology. We explore this deeper level to identify the root cause so we can address the key drivers for our behaviours around food, moment and weight. Only then can we instigate change.
Nutrition
We will address all the reasons you crave and think about food more than you want to. With our Rewired To Eat program, you will switch your natural “Off-Switch” and tame your hunger. A way of eating that is designed for sustainable weight management, to reduce overeating urges as well as sugar and carb cravings.
Brain Science
By changing the brain, we make healthy living come naturally and easily to us. This is how we enable positive changes from the inside out that go beyond diet and food. Clients create lasting behavioural and habitual positive changes for permanent sustainable results.
We don’t just tell you what, we show you how and why.
- Implement your new habits one by one
- Stay flexible (so you can enjoy a birthday party without spiralling out of control)
- Eat in a balanced way so you can enjoy all your favourite foods (like pizza -yum!)
- Stay accountable and on track with your goals
We’ll coach you through one small step at a time, help you make a plan that can be customized for your life, and keep you from getting overwhelmed and quitting on yourself.
Schedule your FREE
Discovery Call
On this 60-75 minutes call, we will:
1. Firstly, identify what’s keeping you stuck.
2. Then assess the best approach to stop binge eating, emotional eating and overeating.
3. In conclusion, we will create a plan to achieve your food and body goals in an effective and sustainable way.
4. At the end, we will decide whether we are a good fit to work together to get you from where you are right now to where you want to be.
To facilitate your weight management journey, you will get:
- 1:1 psychology based coaching experience to dive deep into your psychology and fast-forwards your results
- 2x a week accountability coaching with your personal coach
- Weekly live group coaching with Eugenia and other guest experts
- Access to private members’ area and our community of like-minded people
- Library of recorded coaching calls
- A core curriculum of lectures
- In addition, resources library + assignments
- As well as, ongoing support in our community
What makes our programs different from others?
Coaching from Experts
We couple our frameworks with 1:1 tailored deep and impactful coaching and accountability in order to fast track outcomes.
Maximum Tailored Support
We are here for you every step of your journey. Receive 24/7 access to coaches for ongoing accountability, support and motivation. Over the years, we have refined the strategies, tools and team to help clients achieve their goals.
Simple and Proven
Flexible and easy to follow programs that are simple to implement and are proven to get results. Above all, our work is underpinned by weight loss psychology where nutrition science and habit formation come together.
Whole-Person Approach
Our approach focuses on weight loss without sacrificing your mental and emotional health. Most importantly, we’ll show you how. Be 100% confident the weight will stay off this time because you are changing the way you think and feel about food.
New here? Get some free inspiration and motivation to have a body you love
Our programs are the right fit for you if you:
Are tired of yo-yo dieting
Create a sustainable way of weight management
Want and are willing to go deeper into your psychology and address the underlying keys of weight, nutrition, habit formation.
Are really ready to ditch the quick fixes to pursue real, lasting change
Not only, can’t continue missing out on life because of non-stop thoughts of food and weight loss, but also know you want a meaningful life.
Feel like there’s too much to change and not enough time, motivation, or willpower to do it
Are emotionally exhausted and embarrassed by their inability to control their eating habits
Other Services
Private Eating Psychology Sessions
Go deeper for faster results. Discover the power of psychology in one-on-one coaching sessions. All sessions are tailored to your unique challenges, goals and desires to get you from where you are now to where you want to be faster.
Online Programs
From the comfort of your home, join our groundbreaking transformative membership and online programs. Our all-in-one membership is specifically for everyone who wants close support with transforming their eating, physical activity, weight and body image!