Are you constantly craving and thinking about food?
Weight Loss Management Psychology
Personalised support for healthy weight loss with psychololy of eating and nutrition therapy. BOOK YOUR FREE CALL
We take a psychology-based approach to weight loss and help you develop and maintain healthy eating patterns and healthy lifestyle. You will receive the knowledge and support you need for long-lasting weight management.
We believe psychology is the missing piece of your weight loss management puzzle.
We are revolutionising the way women and men get help with diet and weight loss. Psychology, nutrition counselling and brain-based approach to establish life-long behaviours for positive change. You not only change how you eat and move. You change how you think and feel.
Life is too short worrying about weight and food.BOOK YOUR FREE CALL
Why do we stay stuck in the weight-loss yo-yo cycle?
We don’t look at the root cause
Most people, when they feel out of control with overeating, food cravings, emotional eating or binge eating, they usually feel the need
to find a diet or a meal plan to limit their food. They miss looking at the underlying reasons for food choices, appetite, cravings, fat storage
and overeating urges. We first must identify underlying elements that keep us sabotaging our goals to then correct the individual factors so healthy eating becomes effortless.
We are not changing long-term habits
Many approaches don’t go deep into the WHY behind our behaviours
and eating habits. It’s only when we change our brain and habits
through the power of psychology and positive and life-affirming strategies that deliver real transformation and lasting satisfaction.
We work against our human psychology
The stronger the food restrictions, rules and strict regimes, the
stronger the cravings for those foods. Food decisions are driven by our psychology, old rewiring and even traumas. We explore this deeper
level of who we are as an eater to identify the root cause so we can address the key drivers. Only then can we instigate change and rewire our relationship with food.
We don’t get long-term accountability for consistency
We all start our journey with the best intentions. However, life gets in
our way. There is a moment when everything becomes too hard, food gets boring and days are too stressful. With our ongoing 1:1 deep, impactful and timely coaching you have always someone who
supports, encourages and motivates you to continue with progress towards your goals.
It doesn’t need to be this way!
Our coaching program takes the mystery out of weight loss.
Here is what you will experience:
UNDERSTAND YOUR RELATIONSHIP WITH FOOD
Become aware of the hidden elements that create your relationship with food. You will create mindful eating habits and give you control of your food cravings and overeating urges.
BECOME A SMART EATER
You will know how to eat right to support your weight, health and fitness goals. No food is off the list when we learn how to make our diet work for us. It’s our priority that you never feel deprived and miss out on life.
CREATE LASTING HABITS USING THE POWER OF FOOD PSYCHOLOGY
By applying the knowledge of eating psychology, nutrition counselling and brain chemistry to weight loss, you will change how you think and feel about food and movement. By rewiring the brain, you will put an end to night-time binges, self-sabotage and other unhealthy patterns.
EXPERIENCE FOOD FREEDOM AND CONFIDENCE
Food will become a source for nourishment and energy instead of an emotional crutch. You will feel confident around food you usually avoid. Imagine, having chocolate, biscuits and lollies in the pantry without even thinking about it. No more guilt or shame.
HOW WE CAN HELP YOU
We help you change your eating habits to support your weight loss
Our dietary framework tames hunger and supports natural fat loss. Smart dietary adjustments make weight management a byproduct.
With non-restrictive, realistic and easy-to-implement food adjustments we make diet, weight, health and fitness easy and sustainable. Know how to eat right for your body, lifestyle and personal goals.
Change your brain so healthy choices feel easy and automatic
By changing the brain using psychology, cognitive and behavioural science you create healthy habits that come naturally to you.
All work is underpinned by Neuro Linguistic Programming, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and brain science to reprogram your subconscious for permanent sustainable results.
Imagine being a person who wants to make healthy choices automatically.
We help you change the way you think and feel about food with the power of the psychology of eating
We believe psychology is the key to lasting weight management. Food decisions are driven by our psychology.
Together, we explore the root cause of your triggers, decisions, habits and the psychology of your thoughts so we can address the key drivers for your eating habits.
Only then can we instigate change. We see challenges with food and weight not as a problem, but rather as a message to look beneath the surface, and dive deeper into who we are as a person and who we are as an eater.
Personal 1:1 weight loss counselling for personal goals.
Go deeper for faster results. Discover the power of psychology in one-on-one weight loss counselling sessions.
All sessions are tailored to your unique challenges, goals and desires to get you from where you are right now to where you want to be faster. We couple our frameworks with multidisciplinary 1:1 tailored coaching and accountability in order to fast-track results.
We provide ongoing and timely individual support. This is what creates real changes and consistency over the long haul. Our deep 1:1 coaching experience creates impactful growth experience, growth, change and results.
Ready to take control of your eating, weight and health?
You have the power to change and we are here to help.BOOK YOUR FREE CALL
We know the weight loss journey can be hard. Here’s how we can make it a little easier.
IT’S TIME TO BE IN CONTROL OF FOOD
1. Book your free discovery call.
Get a full assessment of your history, your current challenges, and your goals. Discuss your unique approach to your weight management journey.
2. Access regular 1:1 coaching sessions
Fast track results with ongoing accountability, support, motivation and inspiration with a deep coaching approach.
3. Deepen your learning through comprehensive online programs and resources.
Learn in your own time. Catered to a busy person, our programs can be accessed on demand, anytime and anywhere.
WHY OUR WEIGHT LOSS APPROACH WORKS
All 1:1 coaching sessions are tailored to your unique goals.
Dive into your personal psychological aspects of food, weight and the way you think and feel about food.
Experience insightful and impactful coaching with a focus on the psychology of eating.
Finally, get your brain on the same page and put an end to night-time binges, self-sabotage and other unhealthy eating patterns.
You will always know exactly what to do to change the way you eat, move, think and feel.
Create consistency with easy to implement tools and strategies so healthy choices feel easy and automatic.
Reprogram your brain to stay on track with healthy eating and lifestyle habits.
With a focus on psychology, human behaviour and neuroscience create an easy, healthy relationship with food that lasts!
“I wish I would have done this a long time ago..”
Craig’s story about his transformation from 2 heart attacks to losing over 15 kgs and running a marathon.
“I can fit into clothes I couldn’t fit for a long time..”
Nadja’s story about how we created small changes in her daily habits that led to weight loss without going on a diet.
What else can you expect from working with us?
CHANGE YOUR BRAIN
Expect more awareness and insights into why, how, when and what you do. Learn tools, strategies and secrets that break your old, unhealthy patterns with food and reprogram and rewire the way your brain thinks about what you eat.
1:1 WEEKLY SUPPORT
Because the process of losing weight is full of ups and downs, we provide weekly coaching support. We believe everyone should be able to hit their personal goals, we aim for ongoing accountability, support, and motivation.