Helping you to achieve permanent change.
At MindFdooNess – Eating Psychology Clinic we identify why you make the wrong food choices and help you to reverse these patterns so that you can achieve permanent change.
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Weight Management
We have a non-diet approach to weight management to help your body to get to a weight where it’s meant to be. We are using a range of approaches, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), all within a Health At Every Size (HAES)-informed framework.
Have you struggled for years with your weight – going on one diet after another, losing a bit of weight but then putting it all back on again?
Do you feel as though those around you seem to be able to eat as much as they want to and stay slim but you are always struggling, counting calories, restricting your food intake and still you cannot seem to lose weight?
Have you lost all motivation to eat healthily and to exercise?
Are you always planning to start a new diet “tomorrow” or on Monday?
Do you feel you have lost control over your food choices?
Do you turn to chocolate, cakes and treats the moment you get stressed, upset or a bit bored? Maybe you would describe yourself as an “emotional eater” or a “comfort eater”?
Are you fed up of not fitting into your clothes anymore, not feeling good in your own skin and just do not know what to do about it?
We help you reversing unhealthy patterns and give you your freedom back – without giving you strict rules or diet plans.
Most weight loss programmes will recommend dietary and lifestyle changes without addressing the root cause of the over-eating. Most people know that they should eat healthier food and exercise more… the challenge is in making these changes. Even if you are able to keep a diet up for a few weeks or months – if you do not resolve the reason for your over-eating – once you come off the diet, you will just put all of the weight back on again.
At MindFoodNess – Eating Psychology Clinic we find out why you are unable to make healthy choices and why you are feeling the need to overeat. For each individual, there will be unique drivers and psychological patterns that cause them to make the wrong choices over and over again. Once we have identified these patterns and drivers, we can help you to make lasting changes – leaving you free to enjoy food and your life.
Most therapists do not understand nutrition and most nutritionists do not understand psychology but at Mindfoodness we understand both and so can successfully help you to resolve your issues around food for the long-term.
Much like driving, dancing or any other skill that we perform on auto-pilot – our eating patterns can become unhealthy automatic responses to triggers such as stress, sadness or loneliness. Using techniques such as NLP or CBT those automatic, unhealthy habits can be reversed for good. However, an understanding of nutrition is also key to enable you to make lasting changes. Unlike other therapists we won’t just recommend that you eat less and exercise more – we know exactly what dietary changes are optimal for achieving long-term health and happiness.
Schedule your FREE
Food Freedom Breakthrough Call
where we will work with you to:
1. Discover what’s keeping you stuck.
2. Identify your best approach to stop binge eating, emotional eating and overeating.
3. Together we will create a plan to achieve your food and body goals in a effective and sustainable way.
4. Decide whether we are a good fit to work together to get you from where you are right now to where you want to be.
Other Services
One-on-One Sessions
Most therapists do not understand nutrition and most nutritionists do not understand psychology. I have background and knowledge in both and have been able to successfully help my clients, nationally and internationally to resolve their issues around food for the long-term.
Experience 1:1 coaching to feel in control around food faster. Solve binge eating, emotional eating, overeating, food cravings, and body image concerns.
Online Programs & Group Coaching
Online Group Programs to set to free you from endless cycle of overeating, self-sabotage, shame and guilt from the comfort of your home. Small groups of like-minded women to address personal and unique challenges and create an individual plan to heal your relationship with food and enjoy food in a more flexible and enjoyable way. Discover what’s really driving your overeating and binge eating. Address the root cause of your problem and heal from the inside out.
