Weight Loss Management Psychology
When you join UnloxU programs, you become part of a movement that is revolutionising the way women and men get help with diet and weight loss. Psychology and brain-based approach to establish life-long behaviours for positive change. You not only change how you eat and move. You change how you think and feel.
Life is too short worrying about weight and food.
Lose weight while still enjoying your life (AKA have your cake and eat it too!). Yes, we believe you can have it all.
Never have to count calories, points, or macros ever again.
Have the coaching support you need to stay accountable and on track.
Be 100% confident the weight will stay off this time because you are changing the way you think and feel about food.
Weight management psychology program that will help you simplify weight loss and get out of your own way.
A program where holistic nutrition, psychology and brain science meet to give you control around food, your weight and your life.
All work is underpinned by NLP, CBT, ACT and brain science to create lasting behaviour and habitual positive changes for permanent sustainable results. By changing the brain, we enable positive changes from the inside out that go beyond diet and food.
We help you reversing unhealthy patterns and give you your freedom back – without giving you strict rules or diet plans.
Food decisions are driven by our psychology. We explore this deeper level to identify the root cause so we can address the key drivers for our behaviours around food, moment and weight. Only then can we instigate change.
We will address all the reasons you crave and think about food more than you want to. With our Rewired To Eat program, you will switch your natural “Off-Switch” and tame your hunger. A way of eating that is designed for sustainable weight management, to reduce overeating urges as well as sugar and carb cravings.
By changing the brain, we make healthy living come naturally and easily to us. This is how we enable positive changes from the inside out that go beyond diet and food. Clients create lasting behavioural and habitual positive changes for permanent sustainable results.
We’ll coach you through one small step at a time, help you make a plan that can be customized for your life, and keep you from getting overwhelmed and quitting on yourself.
On this 60-75 minutes call, we will:
1. Firstly, identify what’s keeping you stuck.
2. Then assess the best approach to stop binge eating, emotional eating and overeating.
3. In conclusion, we will create a plan to achieve your food and body goals in an effective and sustainable way.
4. At the end, we will decide whether we are a good fit to work together to get you from where you are right now to where you want to be.
We couple our frameworks with 1:1 tailored deep and impactful coaching and accountability in order to fast track outcomes.
We are here for you every step of your journey. Receive 24/7 access to coaches for ongoing accountability, support and motivation. Over the years, we have refined the strategies, tools and team to help clients achieve their goals.
Flexible and easy to follow programs that are simple to implement and are proven to get results. Above all, our work is underpinned by weight loss psychology where nutrition science and habit formation come together.
Our approach focuses on weight loss without sacrificing your mental and emotional health. Most importantly, we’ll show you how. Be 100% confident the weight will stay off this time because you are changing the way you think and feel about food.
Are tired of yo-yo dieting
Create a sustainable way of weight management
Want and are willing to go deeper into your psychology and address the underlying keys of weight, nutrition, habit formation.
Are really ready to ditch the quick fixes to pursue real, lasting change
Not only, can’t continue missing out on life because of non-stop thoughts of food and weight loss, but also know you want a meaningful life.
Feel like there’s too much to change and not enough time, motivation, or willpower to do it
Are emotionally exhausted and embarrassed by their inability to control their eating habits
Go deeper for faster results. Discover the power of psychology in one-on-one coaching sessions. All sessions are tailored to your unique challenges, goals and desires to get you from where you are now to where you want to be faster.
From the comfort of your home, join our groundbreaking transformative membership and online programs. Our all-in-one membership is specifically for everyone who wants close support with transforming their eating, physical activity, weight and body image!