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eating chocolate when emotional eating

Helping you to achieve permanent change.


At MindFoodNess we will identify why you feel addicted to sugar or any other food and help you to reverse these patterns so that you can achieve permanent change.

Sugar, Food, Alcohol or other substance addiction


We use a range of techniques to help you overcome your addiction to food, alcohol, sugar or other substances you use for self-medication.

Have you always had a sweet tooth?


Do you use food or sugar to comfort yourself in stressful moments?


Maybe instead of sweet food, it is alcohol, marijuana or other things that you use for self-medication?


Maybe now you have ralised that your habits are affecting your health but cannot seem to find a way to give them up?


Do you try and give up sugar only to find you get a headache, or need your chocolate fix at the end of the day?


Have you always been the one to look forward to dessert at the end of the meal – and just cannot imagine how a life without sweet treats would even be worthwhile?

interdisciplinary approach to eating psychology
Holistic approach to weight loss
Long term solution to issues around eating and body

Unhealthy habits, including addictions and the over-consumption of sugar, alcohol or other substances, are often triggered by subconscious patterns that you have little or no active control over.  We will find out why you feel addicted to sugar or food and what the triggers are for your food cravings. For each individual, there will be unique drivers and psychological patterns that cause them to seek out sugary, fatty or salty foods.  Once we have identified these patterns and drivers, we can help you to make lasting changes – leaving you free to enjoy a healthy relationship with sugar, food and to enjoy your life!

We find the root cause of your unhealthy eating patterns.

Sometimes food becomes like a drug to us. We use it to comfort ourselves, distract from our problems or numb our strong emotions. Sweet, salty and fatty food release dopamine – the fool good hormone. No wonder, sugar becomes like other drugs – a coping mechanism.


To fully address this issue, it’s important to understand the underlying reasons why someone is self-medicating so that we can find the exact tools to replace old habits.

Much like driving, dancing or any other skill that we perform on auto-pilot – our eating patterns can become unhealthy, automatic responses to certain triggers. Using techniques such as NLP ansd CBT those unhealthy habits can be reversed for good.

Contact Eating Psychology Clinic

Schedule your FREE


Food Freedom Breakthrough Call


where we will work with you to:



1. Discover what’s keeping you stuck.


2. Identify your best approach to stop binge eating, emotional eating and overeating.


3. Together we will create a plan to achieve your food and body goals in a effective and sustainable way.


4. Decide whether we are a good fit to work together to get you from where you are right now to where you want to be.


Other Services

One-On-One Sessions

Eating Psychology Clinic - Helping with Eating Disorders, Binge eating, Hamilton Waitkato

Most therapists do not understand nutrition and most nutritionists do not understand psychology. I have background and knowledge in both and have been able to successfuly help my clients, nationally and internationally, resolve their issues around food for the long-term.


Experience 1:1 coaching sessions to overcome food, body and self esteem concerns. I specialize in binge eating, emotional eating, overeating, food cravings and body image obsession.

Mindfoodness Membership

Group Call - Live Coaching

If you don’t want to feel alone on your journey to food and body freedom and are looking for ongoing support, then come and join our membership. You’ll get access to all available training and also connect with our amazing members. This includes monthly group coaching with me and associate experts. We provide you with a mind plan to feed your spirit, not a food plan to starve your body. You will also receive powerful tools and techniques for lasting peace and confidence with food and your body.

Beat Binge Eating
– Online Program

Stop Binge Eating and Emotional Eating in 6 weeks

Group coaching and online program to free you from emotional, mindless, binge or restrictive eating so you can still enjoy your favorite food without constantly overeating it. We help you to identify why you can’t stop eating, even if you are already full and help you to reverse these patterns. We find the root cause of your unhealthy eating patterns and address those. Take back control to create a balanced, more relaxed, and carefree relationship with food.

Transform-your-eating,Intuitive Eating,weight,movement,body-image.
Nutrition|Weight Loss|Eating Psychology