Solve The Overeating Puzzle Podcast
Listen to our podcast to learn about the psychology of eating and how to overcome binge eating, food cravings, and overeating.
Weight Loss – Change how you eat for permanent weight loss
How To Lose Weight? Change how you eat for permanent weight loss. How to lose weight? Let's talk about a healthy weight loss approach and healthy weight management that we…LISTEN NOW ->
Sugar Cravings During Pregnancy
Sugar Cravings During Pregnancy - How to control sugar cravings during pregnancy How to manage cravings during pregnancy? Sugar cravings can affect all of us. I personally have experienced these…LISTEN NOW ->
How to stick to a diet and stay consistent with Psychology of Eating
How to stick to a healthy diet, weight loss and exercise? Learn the psychology behind staying consistent to making healthy eating stick.LISTEN NOW ->
What is the Perfect Diet?
What is the perfect diet for health, well-being and healthy weight? A lot of researchers and scientists argue about a healthy diet. What if the answer is not what we…LISTEN NOW ->
Night-time sugar and food cravings.
Cravings at night for sugar, sweet food and carbs. Why do we crave junk food at night and how to stop late-night cravings? It seems like nighttime is when the…LISTEN NOW ->
The psychology behind eating habits
What is the Psychology behind our food choices? Behind overeating, food cravings and binge eating there is our psychology that creates our drive to eat, even though we are no…LISTEN NOW ->
Weight Loss Surgery
If you are considering a weight loss surgery, this podcast episode is for you. Everything you need to know about a weight loss surgery.LISTEN NOW ->
Sugar Cravings
6 Reasons for sugar cravings and what to do when sweet cravings hit. Why do we have sugar cravings and what can we do? Well, first of all, we don’t…LISTEN NOW ->
Emotional Eating and Overeating
Emotional Eating – How to stop overeating and what to do instead. If emotional eating and overeating are two of your regular challenges with food, then this episode is for…LISTEN NOW ->
My Eating Disorder Recovery Story – Eugenia Nikiforow
My eating disorder recovery story In this episode, for the first time, I am sharing about my own eating disorder recovery story and answering your questions. I also talk about…LISTEN NOW ->
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