Solve The Overeating Puzzle Podcast

Learn about the psychology of eating and how to use powerful tools to transform your weight, eating and body image.

Hi,I’m Eugenia
The Founder of Unlox’U

Sugar Cravings

Sugar Cravings

6 Reasons for sugar cravings and what to do when sweet cravings hit. Why do we have sugar cravings and what can we do? Well, first of all, we don’t…

Emotional Eating and Overeating

Emotional Eating and Overeating

Emotional Eating – How to stop overeating and what to do instead. If emotional eating and overeating are two of your regular challenges with food, then this episode is for…

My Eating Disorder Recovery Story – Eugenia Nikiforow

My Eating Disorder Recovery Story – Eugenia Nikiforow

My eating disorder recovery story In this episode, for the first time, I am sharing about my own eating disorder recovery story and answering your questions. I also talk about…

How to heal our relationship with food

How to heal our relationship with food

Practical tools to heal our relationship with food with Charlotte Rose Greene How to heal our relationship with food? What are some practical tools to recover when we struggle with…

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