Mindfulness and Food Choices – Empowered Eating Choices
May 26, 2019Mindfulness can provide the space for us to observe thoughts and feelings around food during a binge. We give simple…Choconut Bites
March 17, 2019Moreish breakfast bites made with cocoa and coconut for flavour and yoghurt for texture. Sugar free and Gluten free little…Pumpkin Pie Muffin Recipe
October 22, 2018Pumpkin Pie Muffin Recipe - gluten free and sugar free. On time for healthy halloween treats. Perfect as a little…My Healthy Eating Habits To Save Money And Time
August 29, 2018Healthy eating doesn't require a lot of time and money. Here are my tricks to save money and eat healthy…5 Steps to Re-Build Your Relationship with Food and Yourself
June 28, 2018All my teenage years and most of my 20s I literally hated food. I saw it as my enemy. I…Easy Healthy Vegan Protein Pancakes Recipe
June 25, 2018I have been wanting to share more recipes with you for a while, but just haven't got around it. Luckily,…The Hidden Reasons For Binge Eating + Stop it for good.
June 4, 2018We often believe to stop binge eating we need to find a diet that works and have more will-power and…