If Body Love Is Hard, Let’s Aim For Self-Respect ~ 5 Empowering Strategies
Body love can seem like an impossibility for many of us. What if we started with self-respect to cultivate body love for long term changes!...
How to Quit Feeding Your Feelings – Without Diets or Restrictions
What are you truly needing when the cravings for junk food kick in? 4 strategies to heal emotional pain without feeding feelings & using food for comfort...
Negative Self Talk – 3 Easy Steps To Empower Yourself And Stop Sabotaging Yourself
From my own personal healing journey around this very topic, I’m going to share 3 simple steps (a process) that will free you from the binds of negative self talk. A powerful and empowering shift can happen when we reframe our self talk and start living the life we deserve....
Stop Comparing Your Life With Hers
It is time to stop the lies about who you are and stop comparing our hustle, our fat rolls, our boring second hand furniture, our boring "get up at 6 am, go to work, come home and go to bed life", our last binge eating episode to that beautiful, perfect looking girl on Instagram. ...
If you are going to make Weight Loss resolutions, you better ask yourself these questions first.
Is Weight Loss your New Years resolution? Ask yourself these questions before you commit to the next diet. ...
My Healthy Eating Habits To Save Money And Time
Healthy eating doesn't require a lot of time and money. Here are my tricks to save money and eat healthy without spending a lot of time on food prep....