June 14, 2021

A powerful process to stop using food as a crutch and reclaim your power around food. End comfort eating today!

June 1, 2020

Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…

May 15, 2020

Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do…

April 13, 2020

Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might…

March 1, 2020

There are many reasons why we binge eat.  I have identified 6-7 common reasons. Research shows the biggest reasons are…

November 21, 2019

Festive stress is real! Here are some easy and practical strategies to create magical moments with loved ones, without the…

May 19, 2019

How to get to the root cause of stress and how a simple shift can make a huge difference in…

December 21, 2018

Here is how to de-stress during stressful Christmas time to enjoy the time with family and friends without screaming and…

January 30, 2018

Only three poses for a better good night sleep. - Restorative yin yoga to ease into a deep relaxing sleep.

December 4, 2017

There is nothing more relaxing and calming for the body and mind than deep belly breathing, also called diaphragmatic breathing.