Change your mind for long-lasting behavioral changes around eating, physical activity, weight, and body-image. Eugenia uses a range of approaches, including psychology, holistic nutrition, brain science, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Neuro Linguistic Programming (NLP).
Proven STEP-BY-STEP SYSTEM that works with you to regain CONTROL OVER FOOD. Self-study online program to finally free yourself from the endless cycle of overeating, self-sabotage, shame and guilt. Target the EXACT reasons for overeating urges, food cravings and binge eating to address personal challenges with food and body and create an individual plan to heal your relationship with food and enjoy food in a more flexible and enjoyable way.
With personal support, we will help you to learn not just how to eat plant-based, but how to THRIVE on a plant-based diet. We focus on giving you the confidence you need, to make lifelong positive changes.
We help you transform your mindset around eating, weight and body-image. Our non-diet approach is within a Health At Every Size (HAES)-informed framework.
After working with hundreds of clients, I have come to understand the real reasons for binge eating and emotional Eating. We use a range of techniques to help you to finally control that binge-purge or binge-starve cycle. We will identify why you make the wrong food choices and help you to reverse these patterns so that you can achieve permanent change.
Often food, sugar or alcohol become a coping mechanism that can be hard to manage. We will identify why you feel addicted to sugar or any other food and help you to reverse these patterns so that you can achieve permanent change.
We support individuals and their families requiring help with an eating disorder or similar disordered eating behaviours. I have healed from an eating disorder of over 10 years and can relate how debilitating this mental illness is.
Eugenia presents at seminars, schools, health clubs, events, corporate offices, and beyond. Eugenia’s presentations are engaging and informative, infused with her love and passion to transform lives and impel even the most critical cynic to get off the fence and take action. Eugenia is available for speaking events specializing in eating psychology, body image, healthy eating, weight management and related issues.
“Most of us know what to do but we don’t do it because we don’t have the right mindset.” – Eugenia Nikiforow
As an Eating Psychology Coach I provide support that goes beyond diet and nutrition. I will empower and inspire you to create a new life and a new you – an authentic and purposeful life you desire and deserve!
My mission is – no matter where you are in the world – to inspire and empower you to live in a space of body and food freedom, self-love and courage, with the strength to follow your passion or purpose for a fulfilling and meaningful life built on your terms. Most of all I aim to help you eliminate the urge to diet in order to achieve what you desire.
No matter what you are looking for – 1:1 support, group coaching, online programs, corporate wellness, yoga, mindfulness or meditation – we will find a way.
To transform our relationship with our body, food and overall well being we need to change the focus from dieting, elimination and restrictions to self-care, self-acceptance, fun, purpose and passion.
How do I know this? Because I was that person. I know that trap and how it feels. But I healed my mind and body by transforming the way I think. Now I’m here to help you.
Eugenia made quite an impressive change in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods. – Katie
Eugenia has been a wonderful and very caring Mindset Coach. She has helped me confront and understand a lot about myself and my habits over the last few months. She gave me a greater understanding so I can make better choices. I am no longer tired all the time and can cope with stress in a much easier way. – Kimberly
Eugenia provides a professional service with a comprehensive assessment of your individual needs. I found her approach understanding, non judgmental and genuine. I loved my individual plan and the ongoing support has been great. – Rose
