Eat this to stop sugar cravings.
What to Eat to Curb Sugar Cravings, Control Overeating and Break the Binge Cycle
Would you like to know a simple way to stop sugar cravings?
Struggling with constant sugar cravings, late-night snacking, or binge eating episodes? You’re not alone — and the solution isn’t more willpower. In this episode of Solve The Overeating Puzzle, you’ll learn exactly what to eat to reduce cravings naturally, feel full longer, and finally stop the cycle of overeating and emotional eating.
We’ll dive into:
- What to eat to stabilize the blood sugar
- How much to eat to feel satisfied an avoid sugar cravings
- How to put together satisfying meals that reduce the urge to binge
- Simple daily shifts to stop cravings before they start
Whether you’re trying to stop emotional eating, recover from binge eating, or just feel more in control around food, this episode is packed with practical tips you can start using today.
🎧 Listen now to start healing your relationship with food — one bite at a time.
To identify your personal underlying reasons for food cravings, binge-eating and overeating, download this free resource:
13 Elements that lead to overeating, binge-eating and food cravings
For in-depth information, book a free discovery call by sending an email to eugenia@unloxu.nz
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You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/
Schedule your FREE Discovery Call
On this 60-75 minutes call, we will:
- Identify your challenges, your history and your goals.
- Assess the best approach to stop overeating, food cravings, binge eating and emotional eating.
- Create a plan to achieve your food and body goals in an effective and sustainable way.
- At the end, we will decide whether we are a good fit to work together to get you from where you are right now to where you want to be.