Weight Loss Surgery: What to Know Before & After + Learn about Psychology of Food to keep weight off.
In this podcast episode, I talk to Lauren Peat about weight loss surgery – What you need to know about pre- and post-surgery and how to heal our relationship with food for good.
Our emotional relationship with food.
Have you had a bariatric surgery or are considering one? Then this episode is for you. This is an interview with Lauren Peat, a bariatric coach and Bariatric Nurse Consultant RN BN PGcert and Founder of Lauren Peat Health Coaching.
In this interview, Lauren shares her own journey before and after the weight loss surgery, and we dive deep into topics like:
– What to consider before and after the bariatric surgery
– Why people regain the weight back after the surgery and what to do instead, to keep the weight off.
– How NLP and inner work is essential to success after the weight loss surgery.
– If someone is stuck in the binge–guilt–restrict cycle, what’s the first small step they can take?
– How does someone start redefining their identity after weight loss so they don’t slip back into old habits?
You can find Lauren through her website: https://laurenpeat.com/
Facebook: https://www.facebook.com/LaurenPeathealth
Connect with me: www.unloxu.nzInstagram: @unloxu.nz
Episodes you might find interesting:
– Weight Loss Surgery – everything you need to know
To identify your personal underlying reasons for food cravings, binge-eating and overeating, download this free resource:
13 Elements that lead to overeating, binge-eating and food cravings
For in-depth information, book a free discovery call by sending an email to eugenia@unloxu.nz
Connect with me through
INSTAGRAM https://www.instagram.com/unloxu.nz/
FACEBOOK https://www.facebook.com/unloxu.nz/
You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/
Schedule your FREE Discovery Call
On this 60-75 minutes call, we will:
- Identify your challenges, your history and your goals.
- Assess the best approach to stop overeating, food cravings, binge eating and emotional eating.
- Create a plan to achieve your food and body goals in an effective and sustainable way.
- At the end, we will decide whether we are a good fit to work together to get you from where you are right now to where you want to be.