January 31, 2020

I delve into the reasons we tend to crave food at night-time (it's not what you think) and give 3…

January 26, 2020

Practical ideas of exactly where to start if you want to stop overeating, binge eating or compulsive eating. 8 things…

September 29, 2019

7 ways to recognise if you are an emotional eater! Once you know the signs of emotional eating, you can…

July 22, 2019

Let's explore empowering mindsets shifts to feel easy around food and cultivate a life of health and wellbeing.

July 14, 2019

What are you truly needing when the cravings for junk food kick in? 4 strategies to heal emotional pain without…

June 1, 2019

Blood sugar imbalance is one of the 6 triggers for binge eating and overeating.  This article will discuss what blood…

April 7, 2019

Not all food cravings are cravings for food. Let's explore the emotional side of food cravings.

March 21, 2019

Emotional eating happens when we eat to satisfy emotional needs, rather than to satisfy physical hunger. It can strike us…